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Training Log Archive: BorisGr

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Cross-Training1 25:00
  PT1 20:00
  Total1 45:00

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Fr

Friday Oct 21, 2016 #

Cross-Training 25:00 [1]

Feeling tired today. Got on the recumbent bike for a bit and learned about the first battle of Ypres on Hardcore History.

PT 20:00 [1]

Squats and planks and glute activation.

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