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Training Log Archive: BorisGr

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Running1 46:00 5.41(8:30) 8.71(5:17)
  Total1 46:00 5.41(8:30) 8.71(5:17)

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Wednesday Aug 30, 2017 #

Running 46:00 [2] 5.41 mi (8:30 / mi)
shoes: 2013 Asics White+Blue

I got up at 6am and went for a pre-dawn run from the Benham Schoolhouse Inn in Benham, Kentucky. They had an old railroad that has been made into a straight and flat trail, which is convenient when running in an unknown place in the dark. Luckily, I couldn't read the "do not feed the bears" signs until it was light on the way back.

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