Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Cross-Training1 55:00
  Total1 55:00

«»
0:55
0:00
» now
Th

Thursday Sep 7, 2017 #

Cross-Training 55:00 intensity: (35:00 @1) + (20:00 @4)

Elliptical intervals at work, 1'-2'-3'-4'-4'-3'-2'-1'.

« Earlier | Later »