Training Log Archive: BorisGrIn the 1 days ending Nov 10, 2017:
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Friday Nov 10, 2017 #
Event: 2017 OUSA Convention
Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Asics Blue-Green 2017
A very enjoyable morning jog with Greg and Luis around the closest part of Rock Creek to us: Valley Trail to Riley Spring Bridge, then up Western Ridge past Boundary Bridge and home.
PT 10:00 [1]
Some stretching after the morning jog, focusing on hip flexors, glutes, and hamstrings.