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Training Log Archive: BorisGr

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Hiking1 1:21:56 4.15(19:45) 6.67(12:17) 104
  Biking1 35:00
  PT1 20:00
  Total2 2:16:56 4.15 6.67 104
  [1-5]1 55:00

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Mo

Monday Nov 27, 2017 #

Biking 35:00 [1]

At the gym at home.

PT 20:00 [1]

Calf raises, some resistance band work, planks and side planks, and a cautious attempt at the leg press.
2 PM

Hiking 1:21:56 [0] 6.67 km (12:17 / km) +104m 11:23 / km

Afternoon hike in Rock Creek Park with the family. Yay family! Alli carried Inara; Barney carried me.

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