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Training Log Archive: BorisGr

In the 1 days ending Jan 25, 2019:

activity # timemileskm+m
  Running1 42:45 5.5(7:46) 8.85(4:50)
  Total1 42:45 5.5(7:46) 8.85(4:50)

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Fr

Friday Jan 25, 2019 #

Running 42:45 [2] 5.5 mi (7:46 / mi)
shoes: Asics with flames 2012

Lunchtime run with Charlie. We ran down to Lincoln memorial, around, and back up Capitol Hill. Good weather, good company.
C • Perfectly average 9

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