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Training Log Archive: BorisGr

In the 1 days ending Feb 7:

activity # timemileskm+m
  Cross-Training1 1:00:00
  T.rex training1 22:00
  Total1 1:22:00

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1:22
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Th

Thursday Feb 7 #

Cross-Training 1:00:00 intensity: (42:00 @1) + (18:00 @4)

Elliptical intervals: 3x(3'-2'-1').

T.rex training 22:00 [1]

Warmup, ab routine, yoga session.

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