Training Log Archive: BorisGrIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
Running 46:30 5.0 mi (9:18 / mi)
shoes: 2013 Asics White+Blue
Track intervals!
This is the first time I have done track work since December 2015. So here I was, two surgeries, a bunch of injections and PT later. Honestly, I am pleased to even have gotten back to this point.
I went to the Montgomery Blair track at lunchtime with the plan to run 4x800 at a modest 3:00 pace, with 1:30 rest. It was painful and uncomfortable, the way I remembered track intervals being, especially by myself in the wind, but I got through it.
3:00
2:57
2:53
2:55
This is the first time I have done track work since December 2015. So here I was, two surgeries, a bunch of injections and PT later. Honestly, I am pleased to even have gotten back to this point.
I went to the Montgomery Blair track at lunchtime with the plan to run 4x800 at a modest 3:00 pace, with 1:30 rest. It was painful and uncomfortable, the way I remembered track intervals being, especially by myself in the wind, but I got through it.
3:00
2:57
2:53
2:55