Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Running1 1:30:40 10.13(8:57) 16.31(5:34) 30
  Total1 1:30:40 10.13(8:57) 16.31(5:34) 30

«»
1:30
0:00
» now
Sa

Saturday Jul 27, 2019 #

8 AM

Running 1:30:40 [2] 16.31 km (5:34 / km) +30m 5:31 / km
shoes: Blue/Orange Asics 2019

Morning run in Rock Creek Park. I felt pretty good in the beginning and was cruising through the hills on the Western Ridge trail for the first 45 minutes or so. Then, after turning around, I bonked hard. It wasn't super hot, but I was clearly overheated, and so I stopped and dunked myself into Rock Creek a couple of times before continuing. It was a real struggle to get back home.

« Earlier | Later »