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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering1 1:21:32 6.09(13:23) 9.8(8:19) 335
  Running1 25:00
  Total1 1:46:32 6.09 9.8 335

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Sa

Saturday Jan 18, 2020 #

Note

Blue results from Saturday: https://photos.app.goo.gl/pBifyk5yiKrMdhZMA
C • Blue results 9

Running 25:00 [2]

I have gotten used to having virtually no one to warm up and get ready to race, as I am usually handing over a toddler just before starting, so I had way more time than usual. A good, thorough warmup ensued.

Orienteering 1:21:32 [4] 9.8 km (8:19 / km) +335m 7:06 / km

Georgia Navigator Cup, Day 1 - M21.

BLUE - Splits

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