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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Running1 50:58 5.23(9:45) 8.42(6:03) 304
  T.rex training1 10:16
  Total1 1:01:14 5.23 8.42 304

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Tu

Tuesday Jan 26, 2021 #

5 PM

Running 50:58 [2] 5.23 mi (9:45 / mi) +304m 8:15 / mi
ahr:156 max:181

Solo run up to the top of Barmeyer. Some snow, a bit of ice, and lots of deer. Sunny and cold out. Scheming GrizO's next steps in my head along the way.

T.rex training 10:16 [1]
ahr:95 max:111

Abs.

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