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Training Log Archive: BorisGr

In the 1 days ending Feb 8:

activity # timemileskm+m
  Cross-Training1 43:16
  Total1 43:16

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Mo

Monday Feb 8 #

6 PM

Cross-Training 43:16 intensity: (33:16 @1) + (10:00 @4)
ahr:109 max:152

A quick evening workout: 10x1 minute intervals on the elliptical in the garage.

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