Training Log Archive: BorisGrIn the 1 days ending Feb 22, 2021:
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| Mo |
Monday Feb 22, 2021 #
5 PM
Running 41:33 [2] 4.64 mi (8:57 / mi) +86m 8:28 / mi
ahr:147 max:181
Dog run with Persik. It was very unpleasant out - high 30s and drizzling, and all the snow on the trails had turned into an icy mush. We ended up running mostly on roads and down in Playfair. I think both the dog and I were fairly miserable the entire time, but it was good to get out.
T.rex training 21:02 [3]
ahr:74 max:103
Legs and abs once I got back from the run.