Running25:23 [3] 2.47 mi (10:17 / mi) +85m9:17 / mi ahr:130 max:155
Easy run with Jeremy and the dogs up Larch Camp. Everything was very green and wet. Quite lovely out. Dogs, especially Gizmo, found every possible mud puddle.
11 AM
Rowing35:35 [3] ahr:82 max:170
A solid rowing session in the garage after the run. Off to Columbus tomorrow!