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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jul 2, 2022:

activity # timemileskm+m
  Orienteering1 42:16 2.42(17:28) 3.89(10:51) 60
  Running1 30:00
  Total2 1:12:16 2.42 3.89 60

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Sa

Saturday Jul 2, 2022 #

Running 30:00 [2]

Various runnings: warmup; run from the finish to the arena; running Course 1 with Inara.
11 AM

Orienteering race 42:16 [4] 3.89 km (10:51 / km) +60m 10:05 / km
ahr:144 max:166

WCOC Middle - M35

This went poorly. I had no confidence in my footing through all the deadfall, which slowed me down a lot and led me to choosing bad routes several times. On top of that, I made a bad mistake to 3, losing focus, and had to go almost back to 2 to relocate.

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