Training Log Archive: BorisGrIn the 12 days ending Jul 11, 2022:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 31:53 [4] 4.57 km (6:59 / km) +97m 6:18 / km
ahr:140 max:166
Orienteering race 1:21:58 [4] 10.75 km (7:37 / km) +322m 6:38 / km
ahr:145 max:164
Orienteering race 21:30 [4] 3.38 km (6:22 / km) +37m 6:02 / km
ahr:151 max:178
Orienteering race 12:34 [4] 1.6 km (7:51 / km)
Orienteering 52:16 [3] 4.06 mi (12:52 / mi) +245m 10:51 / mi
ahr:154 max:178
Orienteering race 42:16 [4] 3.89 km (10:51 / km) +60m 10:05 / km
ahr:144 max:166
Orienteering race 20:44 [4] 3.01 km (6:53 / km)
ahr:156 max:171