Training Log Archive: BorisGrIn the 28 days ending Feb 28, 2014:
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Thursday Feb 27, 2014 #
Cross-Training (elliptical) 1:00:00
Intervals on the elliptical at Blåsenhus. Same set as Linné did for training today: 5x4 minutes. Felt sweaty.
I have an appointment with a chiropractor in Stockholm tomorrow. Hopefully it will help my back. I want to train for real again!!
I have an appointment with a chiropractor in Stockholm tomorrow. Hopefully it will help my back. I want to train for real again!!
Wednesday Feb 26, 2014 #
Orienteering 57:30 [3] 7.0 km (8:13 / km)
shoes: Yellow mizunos
Night-O in Stadsskogen. Tried to push just a little bit and mostly stick to trails. Hamstrings tightened up pretty quickly and back got sore.
Monday Feb 24, 2014 #
Orienteering 1:02:00 [2] 10.33 km (6:00 / km)
shoes: Yellow mizunos
Doing some sprint orienteering in Eriksberg with Alli. Lots of fun!
Sunday Feb 23, 2014 #
Cross-Training (spinning) 2:00:00 [3]
Long spinning class at Blåsenhus with Alli, Lisa, and Sebastian. Good class, liked it better than the normal one-hour classes.
Thursday Feb 20, 2014 #
Running 33:00 [2] 6.0 km (5:30 / km)
shoes: Yellow mizunos
Running around Eriksberg and Norby. Back sore afterwards once again. Time to go to a chiropractor.
Tuesday Feb 18, 2014 #
Cross-Training (spinning) 50:00 [3]
With Alli at Blåsenhus.
Monday Feb 17, 2014 #
Running 25:00 [2] 4.17 km (6:00 / km)
shoes: Yellow mizunos
In Stadsskogen with Alli
Thursday Feb 13, 2014 #
Running 22:30 [2] 4.5 km (5:00 / km)
shoes: Yellow mizunos
An easy run in the falling sleet to see how my back was feeling. Felt stiff and a little sore, but no shooting pain and no spasms.
Wednesday Feb 5, 2014 #
Cross-Training 10:00 [2]
Ten minutes on the rowing machine while waiting for spinning to start.
Cross-Training (Spinning) 50:00 [3]
Wednesday night spinning with instructor Erica. An ok session, but I had very little energy tonight. I think I am constantly falling behind on sleep. Need to figure out how to get to bed by 10...
T.rex training 5:00 [1]
Some leg strength (quads, hamstrings) on the machines at the gym after spinning.
Tuesday Feb 4, 2014 #
Running 1:15:00 [2] 11.5 km (6:31 / km)
shoes: VJ Supra 2013
Tisdagasbana. Had a very hard time getting myself out the door after a day of flying from the States and then going to work, but glad that I went.
My garmin wouldn't turn on, so now idea how long we actually ran, but this seems reasonable. Did the 10km loop of tisdagasbana A (see Albin's map here: http://www.dxdeluxe.se/linnekartparmen/show_map.ph... ).
I mostly ran with Lina and had a very nice time. The lowlight was seeing a very wounded deer, with deep slashes in his side. Not sure what did it. A fence? Another deer? A stray wolf or lynx?
My garmin wouldn't turn on, so now idea how long we actually ran, but this seems reasonable. Did the 10km loop of tisdagasbana A (see Albin's map here: http://www.dxdeluxe.se/linnekartparmen/show_map.ph... ).
I mostly ran with Lina and had a very nice time. The lowlight was seeing a very wounded deer, with deep slashes in his side. Not sure what did it. A fence? Another deer? A stray wolf or lynx?
Saturday Feb 1, 2014 #
Cross-Training 45:00
Elliptical intervals at the gym in Muskegon, MI with Alli.
T.rex training 15:00 [1]