Monday Apr 30 |
 | Running 46:05 [3]6.0 mi (7:40 / mi) | |
| |
| Easy run along the river with Misha and the WOC'99 classic map from Scotland. |
Saturday Apr 28 |
| Running 1:04:09 [3]9.2 mi (6:58 / mi) | |
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| Pretty fast run down by the river with William and Misha. William kept going for another hour or so after we stopped. Beautiful day today! |
Friday Apr 27 |
| Running 31:55 [2]3.8 mi (8:23 / mi) | |
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| Running from red line T stop to Blue Hills and back with Kenny. |
| Orienteering 48:05 [3]4.0 mi (12:00 / mi) | |
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| Running around Blue Hills East wih Kenny. Nice day for running! |
| Soccer 1:30:00 [3] | |
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| Afternoon soccer match after returning from Blue Hills. Played pretty badly today, but still had fun. |
Thursday Apr 26 |
| Running 42:45 [3]6.33 mi (6:45 / mi) | |
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| Pretty fast run with Misha by the river. Nice day, but a little windy.
Became an American citizen today!!! |
Wednesday Apr 25 |
| Running 25:00 [2]2.0 mi (12:29 / mi) | |
| |
| Warm-up and cool-down for track work-out. |
| Running 10:21 [5]2.0 mi (5:10 / mi) | |
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| Interval work-out at the Harvard track with Kenny and Misha. Followed Kenny's advice and ran slower than the suicide pace of 3 weeks ago. Felt much better the whole workout and got as much out of it, I think. This was actually fun!!
3x800m (3 min rest between):
2:49
2:44
2:46
Then,
4x200m (2 min rest between):
32
32
31
27 |
Tuesday Apr 24 |
| Rollerblading 1:00:00 [2] | |
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| Easy rollerblade by the river with Jesse and Paul to get my legs moving without putting stress on my ankle. |
Sunday Apr 22 |
| Running 20:00 [2] | |
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| Warm-up for the Intercollegiates race, Day 2. |
| Orienteering 52:26 [4]7.9 km (6:38 / km) | |
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| Day 2 of Intercollegiates - much better race than Day 1,with fewer mistakes and much less time lost. Wound up 4th overall for the Intercollegiates, 5th on Red. (3rd for the day on Red). |
| Running 30:00 [2]3.1 mi (9:40 / mi) | |
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| A long, slow terrain run followed by road run after the finish of Day 2 of Intercollegiates. Felt really tired and hungry by the end. |
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|
Red X/M Varsity - Splits |
Saturday Apr 21 |
| |
| Event: US Intercollegiate Championships
|
| Orienteering 57:18 [4]7 km (8:11 / km) | |
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| Intercollegiates Day 1 at Quantico. A crappy race that started out really well, but came pretty unravelled after a sinlge mistake. |
| Running 20:00 [2] | |
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| Warm-up for the Intercollegiates race. |
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|
Red X/M Varsity - Splits |
Thursday Apr 19 |
| Orienteering 29:25 [2] | |
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| Setting streemers in Hammond Pond with Kenny after skillfully missing our stop on the T. |
| Orienteering 25:36 [3] | |
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| Finding and, later, picking up the afore-mentioned streamers at Hammond Pond. |
Tuesday Apr 17 |
| Running 20:00 [1]2.0 mi (10:00 / mi) | |
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| Warm-up and cool-down |
| Running 11:11 [5]2.25 mi (4:57 / mi) | |
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| Intervals with Matthias and Kenny by the river. We took the first one way too fast... Otherwise, I was happy with my speed.
3:35
3:45
3:51 |
| Strength 15:00 [3] | |
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| The usual post-run sit-ups, push-ups, and such. |
Sunday Apr 15 |
| Orienteering 55:10 [3]4.8 km (11:30 / km) | |
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| Line-O at College Woods - lots of fun! |
| Orienteering 1:15:00 [2] | |
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| Running/jogging/sitting around on the Fort Rock map... |
| Soccer 1:00:00 [3] | |
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| Soccer game right after getting back from Tony' Federer's awesome training camp. Tired. |
Saturday Apr 14 |
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| Event: NE US Team Training Camp
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| Orienteering 1:32:26 [4]8.3 km (11:08 / km) | |
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| The local meet at Fort Rock as part of the US Team Training week-end. See splits and comments... |
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|
Blue - Splits |
Wednesday Apr 11 |
| Running 1:08:51 [3]9.5 mi (7:14 / mi) | |
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| Nice, long run by the river with Misha. Great day, fun running. |
| Strength 15:00 [3] | |
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| Sit-ups, push-ups, dips with Misha after the run. |
Monday Apr 9 |
| Soccer 1:25:00 [3] | |
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| Pick-up game. |
Sunday Apr 8 |
| Strength 5:00 [2] | |
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| Crunches, dips, push-ups. |
| Soccer 1:50:00 [3] | |
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| Another long pick-up game, indoors. Feeling very sore by the end of it - nearly 6 hours of soccer in three days. Will probably take tomorrow off. |
Saturday Apr 7 |
| Soccer 1:40:00 [3] | |
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| First outdoor pick-up game of the season! Felt pretty sluggish after yesterday's long game, but still fun to play outside. |
Friday Apr 6 |
| Soccer 2:10:00 [3] | |
| |
| Long, fun pick-up game indoors. Everyone has left me for the Junior Training Camp. Whatever shall i do for training this week-end?? |
Thursday Apr 5 |
| Running 45:50 [3]6.1 mi (7:30 / mi) | |
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| Run with Misha by the river while reading a map of the 1990 USSR champs. |
Wednesday Apr 4 |
| Rollerblading 1:10:00 [2] | |
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| An easy rollerblade out to Watertown with Jenny. A nice recovery from yesterday's intervals on a nice, sunny day. |
Tuesday Apr 3 |
| Running 10:19 [5]2.0 mi (5:08 / mi) | |
| |
| Intervals with Misha on the Harvard track, 4x800m.
2:28
2:33
2:38
2:40
Ran the first one faster than I intended and paid the price by quickly dying on the others. Will hopefully be more consistent next week. |
| Running 18:00 [2]2.0 mi (9:00 / mi) | |
| |
| Warm-up and cool-down for intervals. |
| Running 8:00 [1]0.5 mi (15:59 / mi) | |
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| Jogging in between intervals. |
Monday Apr 2 |
| Running 44:50 [3]6.1 mi (7:20 / mi) | |
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| Run with Misha by the river - around Harvard bridge. It's too cold here...I miss Puerto Rico. |
| Strength 15:00 [3] | |
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| Lots of crunches, dips, push-ups. |