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Training Log Archive: BorisGr

In the 30 days ending Apr 30, 2001:

activity # timemileskm+m
  Soccer6 9:35:00
  Running12 8:37:16 62.88 101.2
  Orienteering6 7:15:26 21.4 34.44
  Rollerblading2 2:10:00
  T.rex training4 50:00
  Total21 28:27:42 84.28 135.63

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Monday Apr 30, 2001 #

Running 46:05 [3] 6.0 mi (7:41 / mi)

Easy run along the river with Misha and the WOC'99 classic map from Scotland.

Saturday Apr 28, 2001 #

Running 1:04:09 [3] 9.2 mi (6:58 / mi)

Pretty fast run down by the river with William and Misha. William kept going for another hour or so after we stopped. Beautiful day today!

Friday Apr 27, 2001 #

Running 31:55 [2] 3.8 mi (8:24 / mi)

Running from red line T stop to Blue Hills and back with Kenny.

Orienteering 48:05 [3] 4.0 mi (12:01 / mi)

Running around Blue Hills East wih Kenny. Nice day for running!

Soccer 1:30:00 [3]

Afternoon soccer match after returning from Blue Hills. Played pretty badly today, but still had fun.

Thursday Apr 26, 2001 #

Running 42:45 [3] 6.33 mi (6:45 / mi)

Pretty fast run with Misha by the river. Nice day, but a little windy.
Became an American citizen today!!!

Wednesday Apr 25, 2001 #

Running 25:00 [2] 2.0 mi (12:30 / mi)

Warm-up and cool-down for track work-out.

Running 10:21 [5] 2.0 mi (5:10 / mi)

Interval work-out at the Harvard track with Kenny and Misha. Followed Kenny's advice and ran slower than the suicide pace of 3 weeks ago. Felt much better the whole workout and got as much out of it, I think. This was actually fun!!
3x800m (3 min rest between):
2:49
2:44
2:46
Then,
4x200m (2 min rest between):
32
32
31
27

Tuesday Apr 24, 2001 #

Rollerblading 1:00:00 [2]

Easy rollerblade by the river with Jesse and Paul to get my legs moving without putting stress on my ankle.

Sunday Apr 22, 2001 #

Running 20:00 [2]

Warm-up for the Intercollegiates race, Day 2.

Orienteering 52:26 [4] 7.9 km (6:38 / km)

Day 2 of Intercollegiates - much better race than Day 1,with fewer mistakes and much less time lost. Wound up 4th overall for the Intercollegiates, 5th on Red. (3rd for the day on Red).

Running 30:00 [2] 3.1 mi (9:41 / mi)

A long, slow terrain run followed by road run after the finish of Day 2 of Intercollegiates. Felt really tired and hungry by the end.

Red X/M Varsity - Splits

Saturday Apr 21, 2001 #

Event: US Intercollegiate Championships
 

Orienteering 57:18 [4] 7.0 km (8:11 / km)

Intercollegiates Day 1 at Quantico. A crappy race that started out really well, but came pretty unravelled after a sinlge mistake.

Running 20:00 [2]

Warm-up for the Intercollegiates race.

Red X/M Varsity - Splits

Thursday Apr 19, 2001 #

Orienteering 29:25 [2]

Setting streemers in Hammond Pond with Kenny after skillfully missing our stop on the T.

Orienteering 25:36 [3]

Finding and, later, picking up the afore-mentioned streamers at Hammond Pond.

Tuesday Apr 17, 2001 #

Running 20:00 [1] 2.0 mi (10:00 / mi)

Warm-up and cool-down

Running 11:11 [5] 2.25 mi (4:58 / mi)

Intervals with Matthias and Kenny by the river. We took the first one way too fast... Otherwise, I was happy with my speed.

3:35
3:45
3:51

T.rex training 15:00 [3]

The usual post-run sit-ups, push-ups, and such.

Sunday Apr 15, 2001 #

Orienteering 55:10 [3] 4.8 km (11:30 / km)

Line-O at College Woods - lots of fun!

Orienteering 1:15:00 [2]

Running/jogging/sitting around on the Fort Rock map...

Soccer 1:00:00 [3]

Soccer game right after getting back from Tony' Federer's awesome training camp. Tired.

Saturday Apr 14, 2001 #

Event: NE US Team Training Camp
 

Orienteering 1:32:26 [4] 8.3 km (11:08 / km)

The local meet at Fort Rock as part of the US Team Training week-end. See splits and comments...

Blue - Splits

Thursday Apr 12, 2001 #


Rancho 3.8 Mile - Splits

Wednesday Apr 11, 2001 #

Running 1:08:51 [3] 9.5 mi (7:15 / mi)

Nice, long run by the river with Misha. Great day, fun running.

T.rex training 15:00 [3]

Sit-ups, push-ups, dips with Misha after the run.

Monday Apr 9, 2001 #

Soccer 1:25:00 [3]

Pick-up game.

Sunday Apr 8, 2001 #

T.rex training 5:00 [2]

Crunches, dips, push-ups.

Soccer 1:50:00 [3]

Another long pick-up game, indoors. Feeling very sore by the end of it - nearly 6 hours of soccer in three days. Will probably take tomorrow off.

Saturday Apr 7, 2001 #

Soccer 1:40:00 [3]

First outdoor pick-up game of the season! Felt pretty sluggish after yesterday's long game, but still fun to play outside.

Friday Apr 6, 2001 #

Soccer 2:10:00 [3]

Long, fun pick-up game indoors. Everyone has left me for the Junior Training Camp. Whatever shall i do for training this week-end??

Thursday Apr 5, 2001 #

Running 45:50 [3] 6.1 mi (7:31 / mi)

Run with Misha by the river while reading a map of the 1990 USSR champs.

Wednesday Apr 4, 2001 #

Rollerblading 1:10:00 [2]

An easy rollerblade out to Watertown with Jenny. A nice recovery from yesterday's intervals on a nice, sunny day.

Tuesday Apr 3, 2001 #

Running 10:19 [5] 2.0 mi (5:09 / mi)

Intervals with Misha on the Harvard track, 4x800m.
2:28
2:33
2:38
2:40

Ran the first one faster than I intended and paid the price by quickly dying on the others. Will hopefully be more consistent next week.

Running 18:00 [2] 2.0 mi (9:00 / mi)

Warm-up and cool-down for intervals.

Running 8:00 [1] 0.5 mi (16:00 / mi)

Jogging in between intervals.

Monday Apr 2, 2001 #

Running 44:50 [3] 6.1 mi (7:21 / mi)

Run with Misha by the river - around Harvard bridge. It's too cold here...I miss Puerto Rico.

T.rex training 15:00 [3]

Lots of crunches, dips, push-ups.

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