Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 30 days ending Sep 30, 2001:

activity

time

miles

Running

10:20:23

82.9

(7:29)

133.41

(4:39)

Orienteering

6:52:50

29.02

(14:14)

46.7

(8:50)

Soccer

4:45:00

T.rex training

3:55:00

Rollerblading

2:10:00

Skiing

1:25:00

Frisbee

1:00:00

Total

30:28:13

111.92

180.11

3:08

0:00

» now

Sunday Sep 30, 2001 #

Skiing 45:00 [2]

Rollerskiing on the closed Mem. Drive with Anna and Misha.

Soccer 1:00:00 [2]

Pick-up soccer with the usual crowd. My knee wasn't feeling too good, so I didn't run too much and didn't play particularly well.

Saturday Sep 29, 2001 #

Orienteering 41:21 [3] 4.2 km (9:51 / km)

Prospect Hill local meet - Green Course. Screwed up the first control because of poor map copying - lost about 4 minutes. Lost another 1.5 minutes on 6. Pretty clean otherwise, but not running to fast - planning to run more after the green course.

Orienteering 8:15 [5] 1.7 km (4:51 / km)

White course for $$$$. 3rd place, about 17 seconds behind William and Kenny.

Running 10:30 [3] 1.2 mi (8:45 / mi)

Running through the woods with William, Kenny, Misha after the green and white courses. This ended abruptly when I smacked my right knee hard against a rock for the second time in four days. Limped afterwards (see training).

Running (Limping on Trails) 21:46 [2] 2.7 mi (8:04 / mi)

Limping around on trails for a while after hurting my knee at Prospect Hill.

Green - Splits

white - Splits

Friday Sep 28, 2001 #

Soccer 45:00 [2]

Soccer game with the nordic ski team against the alpine team.

Thursday Sep 27, 2001 #

T.rex training 1:00:00 [2]

Lifting and such with Misha. Was planning to run beforehand, but the knee I smacked against a rock yesterday was bothering me. Hopefully, icing it will help, and i'll be ok by tomorrow.

Wednesday Sep 26, 2001 #

Running 51:34 [3] 7.11 mi (7:15 / mi)

Running to Pine Hill and back from Davis, plus some jogging at Pine Hill.

Running 13:55 [5] 2.0 mi (6:57 / mi)

Terrain loop intervals at Pine Hill. My knee felt a little weird after soccer on Monday, and the pain persisted today. Not good. Also, during the 4th interval, I wiped out and slammed my other knee on a rock or log or something. I think it's just a bruise though. Didn't finish the last interval so i could help William look for his glasses.
Splits: (with 2:45 rest in between)
3:04
3:03
2:56
3:01
1:42

Monday Sep 24, 2001 #

Soccer 1:10:00 [3]

Pick-up soccer instead of a cancelled IM game.

Sunday Sep 23, 2001 #

Orienteering 1:13:33 [4] 8.0 km (9:12 / km)

Abi and Matthias' O-Race at Boojum, Blue course. About 7 min in errors, mostly due to lack of concentration.

Skiing (Rollerskiing) 40:00 [3]

Easy-medium rollerski workout by the river with the ski team in a sports-filled day. Felt pretty good after not rollerskiing since June.

Soccer 1:15:00 [2]

Pick-up soccer across the river. Tired after orienteering and rollerskiing, i mostly stayed back during the game.

Blue - Splits

Saturday Sep 22, 2001 #

T.rex training 1:30:00 [2]

Weight training with the ski team.

Running 22:00 [2] 2.84 mi (7:45 / mi)

Running to and from the athletic facilities.

Thursday Sep 20, 2001 #

Soccer 35:00 [3]

First IM game of the season, a disappointing 1-0 loss. Played pretty poorly and definitely felt rusty after almost not playing all summer...

Wednesday Sep 19, 2001 #

Running 57:29 [3] 8.12 mi (7:05 / mi)

Running Davis to Pine Hill (30:47), around the terrain loops for a demo by Matthias and Will (thanks guys!), between intervals, and back to Davis. Really not sure about the speed and distance.

Running 12:45 [5] 2.0 mi (6:22 / mi)

Terrain loop intervals at Pine Hill with Misha, Kenny, Will, Matthias.
I got really lost on the first one, so the time doesn't really mean much since i stopped the watch for the time i was lost until Misha ran by and i followed him.
3:20
3:21
3:02
3:02

Tuesday Sep 18, 2001 #

T.rex training 45:00 [2]

Weights and abs and stuff with skiers and skier-to-be Misha.

Running 31:00 [2] 3.96 mi (7:50 / mi)

Easy running

Sunday Sep 16, 2001 #

Orienteering 1:11:01 [4] 7.4 km (9:36 / km)

A Red course at a NEOC local meet at Estabrook Woods. Time doesn't include map copying time (3:01). Ran very sloppily in the beginning and made plenty of mistakes throughout. Felt surprisingly good physically after a long run yesterday and little sleep last night, but had trouble making myself concentrate and pay attention to terrain.

red - Splits

Saturday Sep 15, 2001 #

Running 1:43:10 [3] 13.76 mi (7:30 / mi)

Running with Kenny, Misha, Mikkel from Davis to Pine Hill, around Pine Hill on trails, then back to Davis. Definitely longer than we planned to run, especially since i was going to take today off. Oh well.

Friday Sep 14, 2001 #

Frisbee 1:00:00 [2]

Frisbee game with ski team + Misha, Mikkel, others

Thursday Sep 13, 2001 #

Running 27:56 [2] 3.6 mi (7:46 / mi)

Warm-up and cool-down

Running 16:00 [1] 1.6 mi (10:00 / mi)

Jogging between intervals

Running 14:17 [5] 3.6 km (3:58 / km)

Intervals with Misha on the Harvard track:
3x1200m with 4 min rest + 3x200m with 2 min rest

4:15
4:17
4:13
31
31
30

(Target time for my 1200's was 4:20, according to Jack Daniels' running guide kenny let me read over the summer)

Wednesday Sep 12, 2001 #

Rollerblading 1:30:00 [2]

A night-time rollerblading tour of Boston with a small gang.

Tuesday Sep 11, 2001 #

Running 59:07 [3] 8.1 mi (7:18 / mi)

Longish run by the river with Misha. We ran to the Museum of Science and back, chattering in Russian, avoiding the topic of disaster.

Monday Sep 10, 2001 #

Running 38:02 [3] 5.13 mi (7:25 / mi)

Easyish run with Misha by the river to get our legs moving after the Boulder Dash.

T.rex training 20:00 [3]

The usual, with Misha.

Sunday Sep 9, 2001 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

Warmup/cooldown

Orienteering 1:15:33 [4] 8.2 km (9:13 / km)

Boulder Dash - Day 2 Blue. Another solid run, with maybe 5-6 minutes of mistakes, but no major errors. Quite tired towards the end, but again happy with overall result. 4th place overall on Blue, i think.

Blue day 2 - Splits

Saturday Sep 8, 2001 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

Warm-up and cool-down.

Orienteering 1:24:20 [4] 8.9 km (9:29 / km)

Boulder Dash - Day 1 Blue.
Pretty good run. Tired from the heat, but pretty clean technically. Very happy with the placement - 4th on Blue.

Blue day 1 - Splits

Friday Sep 7, 2001 #

Rollerblading 40:00 [2]

Rollerblading by the Charles with Misha and Paul. Feeling really tired after getting almost no sleep on the overnight flight from California.

Thursday Sep 6, 2001 #

Running 1:00:01 [3] 8.28 mi (7:15 / mi)

One final run in California before heading back east. Ran to a new area in the hills this time, with a stunning view of Golden Gate bridge and San Francisco behind opening up around one corner...

Wednesday Sep 5, 2001 #

T.rex training 20:00 [2]

Tuesday Sep 4, 2001 #

Running 50:51 [3] 7.01 mi (7:15 / mi)

Run in the Sausalito hills in the morning.

Sunday Sep 2, 2001 #

Running 10:00 [2] 1.25 mi (8:00 / mi)

warm-up and cool-down

Orienteering 58:47 [4] 8.3 km (7:05 / km)

Local BAOC meet in San Francisco. Lost time writing down the special codes on the colored plates (that were used instead of controls) instead of punching. Pretty good run otherwise, including some large fields of poison oak. We'll know if i am poisoned at the Boulder Dash...

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