Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 30 days ending Nov 30, 2001:

activity

time

miles

Skiing

6:50:00

Running

6:17:45

51.45

(7:21)

82.8

(4:34)

Orienteering

4:28:03

20.52

(13:04)

33.02

(8:07)

T.rex training

4:25:00

Soccer

1:25:00

Biking

1:10:00

Total

24:35:48

71.97

115.82

2:07

0:00

» now

Friday Nov 30, 2001 #

T.rex training 50:00 [2]

Strength workout with ski team. Wish i was orienteering...

Thursday Nov 29, 2001 #

Skiing (Rollerskiing) 25:00 [4]

Race-pace classic rollerski at the cemetary.

Skiing (Rollerskiing) 30:00 [2]

Warm-up and cool-down for the hard rollerski.

Wednesday Nov 28, 2001 #

Running 37:21 [2] 4.87 mi (7:40 / mi)

Running to and from practice.

Running 6:42 [5] 1.26 mi (5:19 / mi)

Two intervals at "all-out" pace. Still not sure what the point of these was, but i suppose listening to the coach is part of being on a team... Felt pretty good though, especially on the uphills.
3:22 (2:30 rest)
3:20

Running 10:00 [4] 1.48 mi (6:45 / mi)

A long, race-pace interval following the 2 really fast ones and 3:30 of rest. Weird workout if you ask me... Ran this one with Misha.

Tuesday Nov 27, 2001 #

Running 32:35 [2] 4.3 mi (7:35 / mi)

Running.to.and.from.practice....
(my.space.button.doesnt.work.today!)

Skiing (Bounding) 25:00 [3]

A.pretty.intense.bounding.session.at.Danehy.Park.

Running 25:23 [3] 3.63 mi (7:00 / mi)

Running by the river with Misha before the weights session - had to pick up speed to pass/run next to a cute blond chick who dared to run faster than us. :)

T.rex training 45:00 [2]

Standard ski team weightroom workout.

Monday Nov 26, 2001 #

Biking 1:10:00 [2]

A bike ride on this beautiful day with Jesse, Misha, and Casey. Felt pretty confident biking except when having to go through narrow passages between parked (or moving) cars.... Still learning.

T.rex training 15:00 [2]

Push-ups/sit-ups with Misha after biking.

Saturday Nov 24, 2001 #

Orienteering 58:34 [4] 6.7 km (8:44 / km)

Score-O at MacFarlane Woods in OCIN land. Gorgeous day, nice woods. Felt sluggish early, but was feeling better and better as the race went on. No real competition there, so don't know if this was a good or bad time...(Got all the controls - 16 of them.)

Thursday Nov 22, 2001 #

Running 42:30 [3] 5.86 mi (7:15 / mi)

Easy run in Ohio. Pretty boring and cold...

T.rex training 15:00 [2]

Push-ups/sit-ups

Friday Nov 16, 2001 #

Soccer 55:00 [2]

Indoor game. Felt out of practice...

T.rex training 45:00 [2]

Weight circuit and such with the ski team.

Thursday Nov 15, 2001 #

Skiing (Rollerskiing) 45:00 [2]

Rollerskiing to/from cemetery and around the time trial loop.

Skiing (Rollerskiing) 25:00 [4]

Rollerski skating time trial at cemtery. Had decent form the entire way, which is good, but feeling quite tired towards the end. A lot of work still to do...

Wednesday Nov 14, 2001 #

Running 43:26 [3] 5.67 mi (7:40 / mi)

Running to and from Fresh Pond with Misha and skiers. Feeling pretty crappy - too early in the morning for a hard workout.

Running 13:49 [5] 2.15 mi (6:26 / mi)

Intervals at Fresh Pond. Feeling really, really crappy physically - tired and unmotivated. Will never do intervals at 7am again. Only managed 2 reps before quitting.
6:56 (2:30 rest)
6:53

Tuesday Nov 13, 2001 #

T.rex training 45:00 [2]

Weight circuit with ski team. My right knee is hurting when i put any pressure on it - i think it's still from the time i ran into a rock (repeatedly!) about a month ago. Will get it checked out soon.

Running 10:00 [2] 1.25 mi (8:00 / mi)

To weightroom

Sunday Nov 11, 2001 #

Orienteering 57:00 [3] 6.6 km (8:38 / km)

Part of the Blue Hills Traverse: i had no focus the whole way, though was still somewhere around 3-5 place when i quit after the 7th control. Feeling good physically, but unable to concentrate on the race at all. Nothing like this has ever happened to me before, but i had pretty serious outside distractions to explain the lack of focus. I think i made mistakes on each of the first 7 controls, maybe with the exception of #4...

Running 20:00 [2] 2.58 mi (7:45 / mi)

Easy trail run with Matthias to get back to the finish of the Blue Hills Traverse after quitting...

Saturday Nov 10, 2001 #

Skiing (Rollerskiing) 1:30:00 [2]

Rollerski workout at the Arnold Arboretum; uphill sprints and such

Thursday Nov 8, 2001 #

Skiing (Rollerskiing) 1:15:00 [2]

A skate rollerski in the morning.

Wednesday Nov 7, 2001 #

Running 1:10:00 [3] 10.24 mi (6:50 / mi)

Nice, longish run with Misha. Felt good the whole way.

T.rex training 10:00 [2]

Push-ups, crunches

Tuesday Nov 6, 2001 #

Running 35:59 [2] 4.64 mi (7:45 / mi)

Running to/from practice

Skiing (Bounding) 20:00 [2]

Skate technique bounding in Danehy park.

T.rex training 40:00 [2]

Weight circuit.

Sunday Nov 4, 2001 #

Running 15:00 [2] 1.76 mi (8:31 / mi)

Warm-up.

Orienteering 1:25:45 [4] 11.52 km (7:27 / km)

DVOA A-Meet Day 2. Nice, fast woods with lots of rock underfoot and areas of prickly bushes. A weaker race for me than Saturday, with several stupid mistakes. Still, good result - 6th on the day, 4th overall. A good conclusion to my fall A-Meet season.

Blue - Day 2 - Splits

Saturday Nov 3, 2001 #

Running 15:00 [2] 1.76 mi (8:31 / mi)

Warm-up.

Orienteering 1:06:44 [4] 8.2 km (8:08 / km)

DVOA A-Meet Day 1, at the Daniel Boone Homestead map. A very green area made the race into essentially a long trail run with painful breaks when you were forced to go into the woods. A good run for me nonetheless, 4th place, 3min back of 1st.

Blue - Day 1 - Splits

Thursday Nov 1, 2001 #

Skiing (Rollerskiing) 1:15:00 [2]

Pretty intense rolelrskiing workout.

Soccer 30:00 [3]

Intramural finals game against Mather House, an intense 1-0 loss. I was pretty disappointed with my performance... No more soccer for a while, i think.

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