Training Log Archive: BorisGrIn the 30 days ending Nov 30, 2002:
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Friday Nov 29, 2002 #
Running 30:39 [3] 4.33 mi (7:05 / mi)
The cemetary run. Very windy on the way back. Also, my hamstrings have been very sore the last two days. I suspect that's because I've been biking a lot. I wonder if there any hamstring strengthening excercises out there...
T.rex training 20:00 [2]
The usual stuff, after the run.
Thursday Nov 28, 2002 #
Running 15:00 [2] 1.67 mi (8:59 / mi)
Warm-up for Prospect Park Turkey Trot
Running 30:37 [4] 5.0 mi (6:07 / mi)
Prospect Park 5 mile Turkey Trot. Didn't know i was going to run until Greg Balter convinced me yesterday. Then Greg calls this morning, says he is sick, can't run. So i ran as Greg for free, was one of the top finishers in the 39-year-old male category. :) Sergei ran 29:05, winner was a little over 26. I felt pretty good given that i have done no speed training in months.
Running 15:00 [2] 1.5 mi (10:00 / mi)
cool-down (of course, in 25F weather, anything other than spritnting would be considered a cool-down)
Tuesday Nov 26, 2002 #
Running 50:24 [3] 7.2 mi (7:00 / mi)
1400 - to Prospect Patk
2315 - one loop
1308 - home
2315 - one loop
1308 - home
Friday Nov 22, 2002 #
Biking 28:55 [2]
To work. Cloudy, but not too cold. Supposed to rain for the rest of the day, so i might have to leave the bike at school...
Biking 34:04 [2]
It wasn't raining, so i rode home after all.
Wednesday Nov 20, 2002 #
Running 32:15 [3] 4.61 mi (7:00 / mi)
Around the cemetary in the dark. I was hoping for a longer run today, but got stuck at work and was feeling a little sick, so cut it short.
Tuesday Nov 19, 2002 #
Biking 29:04 [2]
To work - felt good even though it was 35F.
Biking 35:06 [2]
Yuck. A cold, wet ride home in the middle of rush-hour traffic. Rain started as I was cresting Brooklyn Bridge, and made for a very unpleasant ride the rest of the way. Also seemed to hit every red light out there.
Monday Nov 18, 2002 #
Running 35:52 [3] 5.1 mi (7:02 / mi)
Around the cemetary. Felt a little stiff from yesterday, but not too bad.
Sunday Nov 17, 2002 #
Running 12:00 [2] 1.33 mi (9:01 / mi)
Warm-up and cool-down at HVO-DVOA Dual meet at Allamuchy in New Jersey.
Orienteering 40:19 [4] 5.7 km (7:04 / km) +190m 6:04 / km
Red Course at HVO-DVOA dual meet in the driving rain, temperature in the low 40s. Had a good run, maybe 1:30 in mistakes. Was very tentative on downhills, as I did not want to reinjure my ankle.
Saturday Nov 16, 2002 #
T.rex training 25:00 [2]
A rare week-end day at home. I have a minor cold, so decided not to run today.
Thursday Nov 14, 2002 #
Biking 29:53 [2]
Biking to work on a beautiful morning. Broke 30 minutes for the first time. Either i am getting better on a bike, or less afraid of cars.
Biking 32:48 [3]
Biking home after work. Stuck in traffic in Manhattan before finally hitting Brooklyn Bridge.
Wednesday Nov 13, 2002 #
Running 30:38 [3] 4.35 mi (7:03 / mi)
A run around the cemetary. Always fun in the dark!
Tuesday Nov 12, 2002 #
Running 29:46 [3] 4.25 mi (7:00 / mi)
Back to training! I appear to be rested and, hopefully, mostly healed from the wear and tear of the season and hope to slowly start training again.
What a perfect day for the return to training: pouring rain, temperature in the low 40s, wet and frozen to the bone...
What a perfect day for the return to training: pouring rain, temperature in the low 40s, wet and frozen to the bone...
T.rex training 25:00 [2]
A nice strength workout after the run.