Friday Nov 29 |
 | Running 30:39 [3]4.33 mi (7:04 / mi) | |
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| The cemetary run. Very windy on the way back. Also, my hamstrings have been very sore the last two days. I suspect that's because I've been biking a lot. I wonder if there any hamstring strengthening excercises out there... |
| Strength 20:00 [2] | |
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| The usual stuff, after the run. |
Thursday Nov 28 |
| Running 15:00 [2]1.67 mi (8:59 / mi) | |
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| Warm-up for Prospect Park Turkey Trot |
| Running 30:37 [4]5.0 mi (6:06 / mi) | |
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| Prospect Park 5 mile Turkey Trot. Didn't know i was going to run until Greg Balter convinced me yesterday. Then Greg calls this morning, says he is sick, can't run. So i ran as Greg for free, was one of the top finishers in the 39-year-old male category. :) Sergei ran 29:05, winner was a little over 26. I felt pretty good given that i have done no speed training in months. |
| Running 15:00 [2]1.5 mi (10:00 / mi) | |
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| cool-down (of course, in 25F weather, anything other than spritnting would be considered a cool-down) |
Tuesday Nov 26 |
| Running 50:24 [3]7.2 mi (7:00 / mi) | |
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| 1400 - to Prospect Patk
2315 - one loop
1308 - home |
Friday Nov 22 |
| Biking 28:55 [2] | |
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| To work. Cloudy, but not too cold. Supposed to rain for the rest of the day, so i might have to leave the bike at school... |
| Biking 34:04 [2] | |
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| It wasn't raining, so i rode home after all. |
Wednesday Nov 20 |
| Running 32:15 [3]4.61 mi (7:00 / mi) | |
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| Around the cemetary in the dark. I was hoping for a longer run today, but got stuck at work and was feeling a little sick, so cut it short. |
Tuesday Nov 19 |
| Biking 29:04 [2] | |
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| To work - felt good even though it was 35F. |
| Biking 35:06 [2] | |
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| Yuck. A cold, wet ride home in the middle of rush-hour traffic. Rain started as I was cresting Brooklyn Bridge, and made for a very unpleasant ride the rest of the way. Also seemed to hit every red light out there. |
Monday Nov 18 |
| Running 35:52 [3]5.1 mi (7:01 / mi) | |
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| Around the cemetary. Felt a little stiff from yesterday, but not too bad. |
Sunday Nov 17 |
| Running 12:00 [2]1.33 mi (9:00 / mi) | |
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| Warm-up and cool-down at HVO-DVOA Dual meet at Allamuchy in New Jersey. |
| Orienteering 40:19 [4]5.7 km (7:04 / km) +190m 6:04 / km | |
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| Red Course at HVO-DVOA dual meet in the driving rain, temperature in the low 40s. Had a good run, maybe 1:30 in mistakes. Was very tentative on downhills, as I did not want to reinjure my ankle. |
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Red - Splits |
Saturday Nov 16 |
| Strength 25:00 [2] | |
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| A rare week-end day at home. I have a minor cold, so decided not to run today. |
Thursday Nov 14 |
| Biking 29:53 [2] | |
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| Biking to work on a beautiful morning. Broke 30 minutes for the first time. Either i am getting better on a bike, or less afraid of cars. |
| Biking 32:48 [3] | |
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| Biking home after work. Stuck in traffic in Manhattan before finally hitting Brooklyn Bridge. |
Wednesday Nov 13 |
| Running 30:38 [3]4.35 mi (7:03 / mi) | |
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| A run around the cemetary. Always fun in the dark! |
Tuesday Nov 12 |
| Running 29:46 [3]4.25 mi (7:00 / mi) | |
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| Back to training! I appear to be rested and, hopefully, mostly healed from the wear and tear of the season and hope to slowly start training again.
What a perfect day for the return to training: pouring rain, temperature in the low 40s, wet and frozen to the bone... |
| Strength 25:00 [2] | |
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| A nice strength workout after the run. |
Sunday Nov 3 |
| Orienteering 1:36:54 [3] | |
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| US Champs - Day 2 |
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Blue - Splits |
Saturday Nov 2 |
| Orienteering 1:26:28 [4] | |
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| US Champs - Day 1, Blue Course. |
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Blue - Splits |