Tuesday Apr 29 |
 | Running 12:41 [3]1.9 mi (6:40 / mi) | |
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| To Prospect Park for intervals, legs feel a little tired. |
| Running 11:03 [3]1.47 mi (7:30 / mi) | |
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| More warm-up with Sergei. |
| Running 16:10 [4]2.61 mi (6:11 / mi) | |
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| Intervals at Prospect Park with Sergei. Felt surprisingly strong throughout. Yay.
309
315
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| Running 15:00 [1]1.0 mi (14:59 / mi) | |
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| Jogging/crawling between intervals. |
| Running 18:22 [3]2.45 mi (7:29 / mi) | |
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| Cool-down around the park. Gorgeous evening! |
Sunday Apr 27 |
| Running 15:00 [2]1.67 mi (8:59 / mi) | |
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| Warm-up. |
| Orienteering 2:07:09 [4]14.5 km (8:46 / km) +470m 7:33 / km | |
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| Long, painful day 2 of the SVO A-Meet. Felt tired, mentally and physically, from the start, and it showed. Enough said. |
Saturday Apr 26 |
| Running 20:00 [2]2.22 mi (9:00 / mi) | |
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| Warm-up and cool-down. |
| Orienteering 36:39 [5]5 km (7:20 / km) +150m 6:22 / km | |
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| SVO A-Meet - Short Day. The main goal was to see if I could race despite my weirdly hurting foot. I unlaced my left shoe to relieve the pain, and that worked out fine. Pretty happy with the race, too. |
Friday Apr 25 |
| Biking 45:00 [3] | |
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| Biking in Brooklyn in the evening. |
Tuesday Apr 22 |
| Strength 25:00 [2] | |
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Monday Apr 21 |
| Note | |
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| Spent several hours painting my brother's new apartment in Larkspur, CA. I wonder how much toxic fume intake I sustained... |
Sunday Apr 20 |
| Biking 2:00:00 [2] | |
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| More biking. |
Saturday Apr 19 |
| Biking 2:00:00 [2] | |
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| Biking in CA. Will take time off from running in hopes that my mysterious foot injury, which was deemed to not be a fracture at the local hospital, will heal by the SVO A-Meet. |
| Strength 20:00 [2] | |
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Tuesday Apr 15 |
| Biking 29:50 [3] | |
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| To Stuy |
| Biking 33:14 [3] | |
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| Back home in 80F weather! It's nice in NYC all of a sudden. Off to California on Thursday. Will try to resume running there and see how my foot holds up. |
Monday Apr 14 |
| Biking 32:34 [3] | |
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| Biking to Stuy. |
| Biking 36:39 [3] | |
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| Back home on an absolutely gorgeous day. |
Saturday Apr 12 |
| Orienteering 1:28:12 [3]10.53 km (8:23 / km) | |
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| West Point, Blue Day 1. Very frustrating: could not really run off trails. At least I didn't make too many mistakes. |
| Running 15:00 [2]1.5 mi (10:00 / mi) | |
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| Warming down with William and Per-Anders. |
Wednesday Apr 9 |
| Running 14:34 [3]2.03 mi (7:11 / mi) | |
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| Warm-up with Sergei |
| Running 4:40 [5]0.2 mi (23:20 / mi) | |
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| Hill intervals with Sergei, feeling quite sick now, head spinning and such. I only did four, with monster Sergei setting a killer pace.
1:10 1:09 1:10 1:11 |
| Running 25:43 [2]3.03 mi (8:28 / mi) | |
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| Jogging between intervals and cool-down. Felt really bad at the end, asked Sergei to drive me home.
I think I have a bit of a flu, hope to be better by West Point. |
Tuesday Apr 8 |
| Running 12:38 [3]1.96 mi (6:26 / mi) | |
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| To the park, feeling a little sick. |
Sunday Apr 6 |
| Running 1:34:20 [3]13.48 mi (7:00 / mi) | |
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| Running in Boston with William - River to Fresh Pond to Alewife to Menotomy Rocks, around there and back. Cold and windy, but good company. |
Thursday Apr 3 |
| Running 12:46 [3]1.9 mi (6:42 / mi) | |
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| To Prospect Park |
| Running 21:54 [4]3.5 mi (6:14 / mi) | |
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| 2min on, 2min off for one lap at PP with Sergei |
| Running 12:50 [3]1.9 mi (6:45 / mi) | |
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| Back home |
| Running 5:00 [5] | |
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| Strides with Sergei |
Tuesday Apr 1 |
| Orienteering 46:45 [4]6.6 km (7:05 / km) +320m 5:42 / km | |
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| Day 3 of the Flying Pig. Again, an early mistake killed the race for me. About 5:30 in errors. |