Sunday Jun 29 |
 | Running 15:00 [2]1.5 mi (10:00 / mi) | |
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| Warm-up
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| Orienteering 52:15 [5]6.7 km (7:48 / km) | |
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| 4th leg of the US Relay Champs. Started just behind Sergei, was 48 seconds back about half-way, but he had a great second half and kicked my butt!!! Second place not bad, though, for CSU team 2!! |
Saturday Jun 28 |
| Running 10:00 [2]1.11 mi (9:00 / mi) | |
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| Warm-up
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| Orienteering 1:01:22 [3]7.2 km (8:31 / km) +260m 7:13 / km | |
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| A-Meet at McCall, Idaho. Red course. Greg Balter ran 56, Kenny 58. Map wasn't very good. |
Tuesday Jun 24 |
| Running 12:35 [3]1.9 mi (6:37 / mi) | |
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| Running to Prospect Park in the heat, with Jesse blading along.
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| Running 10:00 [5]1.67 mi (5:58 / mi) | |
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| Fartlek - the on-parts. 2:30 on, 2:30 off. Hot and humid.... |
| Running 25:00 [3]3.33 mi (7:30 / mi) | |
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| Off parts of the fartlek plus running home. |
Sunday Jun 22 |
| Orienteering 1:02:10 [4]6.5 km (9:34 / km) | |
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| WCOC local meet. Still not sure how long the course was....Sergei kicked my butt. |
Saturday Jun 21 |
| Running 59:38 [3]8.52 mi (7:00 / mi) | |
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| To Prospect Park and around on the trails with Misha. Strides afterward. |
Friday Jun 20 |
| Running 45:00 [3]6.28 mi (7:09 / mi) | |
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| To Prospect Park, around and back. |
Tuesday Jun 17 |
| Running 22:58 [3]3.17 mi (7:14 / mi) | |
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| Warm-up |
| Running 6:00 [5]1.0 mi (6:00 / mi) | |
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| Hill sprints with Sergei, done very hard:
1:00.6
1:00.5
1:00.0
0:59.6
1:01.2
1:01.1 |
| Running 20:00 [1]2.0 mi (10:00 / mi) | |
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| Jogging between intervals
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| Running 19:29 [3]2.6 mi (7:29 / mi) | |
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| Cool-down |
Sunday Jun 15 |
| Orienteering 1:14:55 [3]8.32 km (9:00 / km) | |
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| After camping at Blue Mountain, did some training with Suzanne and Jon Osborne. First, just a course where we ran one leg at a time, with a staggered start, and reconvening at each flag. Then, a series of short, techical legs, done at full speed from a single starting point, jogging back each time. Good training, good day, great company! |
Saturday Jun 14 |
| Orienteering 1:26:00 [4]10 km (8:36 / km) | |
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| HVO Score-O at Blue Mountain. Nice day, a little warm. Went out fast, too fast, with Sergei, and slowed down after a couple of controls. Alone the rest of the way, didn't have much trouble navigating, ended up winning since one control was misplaced, and Sergei made a mistake in addition to that. |
Thursday Jun 12 |
| Orienteering 1:18:39 [2]7.87 km (10:00 / km) | |
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| Easy training run with Suzanne at Blue Mountain. We did the Line-O from the Junior camp in the reverse direction. |
Tuesday Jun 10 |
| Running 43:11 [3]6.3 mi (6:51 / mi) | |
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| Running to Prospect Park and on trails in the park with Suzanne and Sergei on a gorgeous day. |
| Running 43:12 [3]6.3 mi (6:51 / mi) | |
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| Running to Prospect Park and a trail loop around with Suzanne and Sergei on a gorgeous day. |
| Running 10:00 [5] | |
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| Strides (8 reps, ~100m each) |
Sunday Jun 8 |
| Orienteering 2:25:00 [3] | |
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| Running part of the 1993 WOC Classic at Surebridge with Sergei. We took it easy and had a lot of fun, though were sloppy with the orienteering at times. |
Friday Jun 6 |
| Soccer 1:00:00 [2] | |
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| Outside, in the park |
Thursday Jun 5 |
| Running 40:05 [3]5.66 mi (7:04 / mi) | |
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| Running by school, up the river. |
Tuesday Jun 3 |
| Running 1:15:00 [3]10.34 mi (7:14 / mi) | |
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| Running by school |