Sunday Sep 28 |
 | Orienteering 1:15:00 [2]6.25 km (12:00 / km) | |
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| Setting controls in pouring rain at Paugusett |
| Orienteering 55:00 [3]5.5 km (10:00 / km) | |
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| Collecting controls. Still raining hard. Kinda fun though. |
Saturday Sep 27 |
| Other 30:00 [3] | |
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| Playing basketball with Sergei and Joe Brautigam at Joe's house, until Joe threw his hip out! I seem to wreak havoc wherever i go..... I hope Joe is ok! |
Thursday Sep 25 |
| Running 34:59 [3]5.0 mi (7:00 / mi) | |
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Tuesday Sep 23 |
| Running 12:12 [3]1.9 mi (6:24 / mi) | |
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| To Prospect Park |
| Running 26:30 [2]3.18 mi (8:20 / mi) | |
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| Warm-up and jogging between intervals |
| Running 6:00 [5]0.95 mi (6:18 / mi) | |
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| Hill repeats with Sergei at nightfall.
1:20
1:19
1:18
1:17
1:17
Felt pretty good.
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| Running 13:30 [3]1.9 mi (7:06 / mi) | |
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| Back home. |
Monday Sep 22 |
| Biking 33:42 [3] | |
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| Biking to work. |
Saturday Sep 20 |
| Biking 40:00 [2] | |
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| To and from Dmitriy's house. |
| Orienteering 42:20 [4]6.64 km (6:23 / km) +265m 5:19 / km | |
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| HVO Local Meet at Lewis Morris - Red course. Very fast course, but I was tired due to seemingly perpetual lack of sleep. Caught Dmitriy a bit more than halfway through, but couldn't run away from him. |
| Orienteering 36:29 [4]5.17 km (7:03 / km) +220m 5:49 / km | |
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| Green course after finishing the red and drinking some water. Quite tired the whole way this time, but still enjoyed it. Nice courses, nice day! |
Thursday Sep 18 |
| Running 42:20 [4]6.6 mi (6:24 / mi) | |
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| Two loops in Prospect Park, running hard, while Sergei did cruise intervals. Felt stronger than i expected - maybe two days of wandering around at high altitude helped. :)
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| Biking 20:00 [2] | |
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Tuesday Sep 16 |
| Running 46:11 [3]6.7 mi (6:53 / mi) | |
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| Two laps around Prospect Park with Sergei. Started slow and sped up as we went, spending a while bitching about the US champs.
(23:23, 22:48) |
| Biking 20:00 [2] | |
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| To and from the park |
| Running 5:00 [5] | |
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| Strides |
Sunday Sep 14 |
| Orienteering 1:59:04 [3]10.55 km (11:17 / km) +375m 9:35 / km | |
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| Day 2 of US Champs - slightly better, but very hard to care a lot after DNFing on Saturday. Early mistakes doomed this one. No fun at all.
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Saturday Sep 13 |
| Orienteering 1:51:30 [3] | |
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| Day 1 of the now-infamous US Champs. A disaster from the start, as I could not orienteer, follow a bearing, or read the map. Aaaaaargh! Ended up giving up after never finding #11 - something that has happened maybe once or twice in my 13 years of orienteering. |
Saturday Sep 6 |
| Orienteering 1:03:20 [3]7.3 km (8:41 / km) +370m 6:55 / km | |
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| WCOC Local meet at Tarrywile. Felt very tired and sleep-deprived, and school hasn't even started yet!!
Sergei kicked my butt - 55:10 ! |
Thursday Sep 4 |
| Biking 1:13:25 [3] | |
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| To and from work. 37:13, 36:00.
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Wednesday Sep 3 |
| Biking 20:00 [2] | |
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| To and from Prospect Park
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| Running 46:31 [3]6.7 mi (6:56 / mi) | |
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| Two laps around the park with Sergei. Felt good. |
| Running 5:00 [5] | |
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| Strides |
Monday Sep 1 |
| Orienteering 31:04 [4]3.9 km (7:58 / km) | |
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| Attackpoint Cup Relay
Da Hoods - Team NYC
John Fredrickson - Boris - Sergei Zhyk
1st place!!!!
John was the first brown runner to finish, and so i was the first person in the woods on green. Ended up running alone the whole way, and had a fast, though not clean, run, losing 2:20 on #5, and another minute total on 1 and 4. Still ended up with the top time on the green leg. An excellent run by Sergei on red locked up our victory over the awesome Boston and NYC2 teams. |