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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 30 days ending Apr 30, 2004:

activity # timemileskm+m
  Orienteering7 8:21:25 39.96(12:33) 64.31(7:48) 1250
  Running9 6:25:41 48.11 77.43
  Volleyball2 2:00:00
  Rollerblading1 2:00:00
  Soccer1 1:35:00
  Football1 1:00:00
  Tennis1 1:00:00
  T.rex training1 45:00
  Total18 23:07:06 88.07 141.74 1250

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Thursday Apr 29, 2004 #

Orienteering 1:04:30 [3] 8.06 km (8:00 / km)

Running on Surebridge with Brent Langbakk. The run was cut a little short when he got bitten by a snake!!!!!

Tuesday Apr 27, 2004 #

Orienteering 1:25:34 [3] 12.0 km (7:08 / km)

Running at Blue Mountain - half of an old billygoat and another loop. Felt good. It's nice that it gets dark later now!

Sunday Apr 25, 2004 #

Orienteering 1:55:15 [4] 14.0 km (8:14 / km) +500m 6:59 / km

Billygoat! A fun and tough course, but one of the worst races in recent memory for me. Felt good physically, but chose a poor skip early (#4) and ended up screwing up 5 quite badly with Kenny and Clem. Ran well afterwards, but it was too late....

Billygoat - Splits

Saturday Apr 24, 2004 #

Orienteering 39:54 [3] 4.7 km (8:29 / km)

Short course at Mt.Tom. Ran pretty clean, but not too fast.

Orienteering 16:59 [5] 2.7 km (6:17 / km)

Sprint. Screwed up two controls in a row early on. Bleh.

Running 25:00 [1] 2.5 mi (10:00 / mi)

Jogging around throughout the day: cooldowns, warmups.

Thursday Apr 22, 2004 #

Running 30:44 [3] 4.1 mi (7:30 / mi)

Tuesday Apr 20, 2004 #

Running 50:15 [3] 6.5 mi (7:44 / mi)

Running uptown with Mike

Running 10:00 [5]

Strides

Monday Apr 19, 2004 #

Running 46:51 [3] 6.0 mi (7:49 / mi)

To and from Manhattan Bridge with Mike in the heat.

Football 1:00:00 [2]

Football in the park by Stuy after running

Saturday Apr 17, 2004 #

Orienteering 1:00:35 [3] 7.2 km (8:25 / km) +200m 7:23 / km

HVO Local meet at Silvermine. Felt tired, slow and sluggish the whole way. Might take tomorrow off....
I also brought a few of my students to this one. Maybe we'll have a Stuyvesant O-Team once again some day.

Thursday Apr 15, 2004 #

Soccer 1:35:00 [3]

Soccer with the Brits out in Jersey City

Wednesday Apr 14, 2004 #

Running 46:46 [3] 5.85 mi (8:00 / mi)

Forest Park: there, one loop (25:58), back, and jogging between strides.

Running 4:00 [5] 1.68 mi (2:23 / mi)

Strides in the rain

Tuesday Apr 13, 2004 #

Running 1:00:49 [3] 8.2 mi (7:25 / mi)

Two loops at Forest Park (25:53, 25:39)

Saturday Apr 10, 2004 #

Volleyball 1:00:00 [2]

Rollerblading 2:00:00 [3]

Rollerblading around Stanford with all the Monkeys

Friday Apr 9, 2004 #

Volleyball 1:00:00 [2]

Thursday Apr 8, 2004 #

T.rex training 45:00 [2]

Going to Paul's gymnastics class at Berkeley

Wednesday Apr 7, 2004 #

Running 1:26:16 [2] 10.78 mi (8:00 / mi)

Running in the hills above the Golden Gate. Beautiful, lots of hills, incredible views, lizards, and a big fat rattlesnake on the way.

Tuesday Apr 6, 2004 #

Tennis 1:00:00 [2]

Tennis and some running in Mill Valley, CA.

Sunday Apr 4, 2004 #

Orienteering 1:03:37 [4] 8.5 km (7:29 / km) +300m 6:22 / km

WCOC A-Meet, Day 2. An ok race, but made a 2.5 minute error early that took me out of the top 3 overall. Grrr. Great runs by Sergei, Alexei, and Eddie!

Running 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up and cool-down

Blue - Splits

Saturday Apr 3, 2004 #

Orienteering 37:58 [4] 4.85 km (7:50 / km) +190m 6:33 / km

WCOC A-Meet Day 1.
A solid race, turned out to be good enough for 1st - by several seconds over John F., Alexei, and Kenny.
My first ever win of a blue A-Meet Day.

Orienteering 17:03 [5] 2.3 km (7:25 / km) +60m 6:33 / km

1st leg of the US Team Benefit Relay - messed up, trying to keep up with very fast Ross and Leif.
Still, lots of fun, also nice to be bought!!! Thanks to Ruth Bromer for acquiring me!

Running 15:00 [1] 1.5 mi (10:00 / mi)

Warm-ups and cool-downs.

Blue Day 1 - Splits

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