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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 30 days ending Apr 30, 2005:

activity # timemileskm+m
  Running16 10:31:08 84.36 135.76
  Orienteering5 5:25:18 24.85(13:05) 40.0(8:08) 1390
  Hiking1 4:00:00
  Football1 1:30:00
  Basketball1 1:30:00
  Soccer1 1:30:00
  Speedskating1 1:00:00
  T.rex training2 25:00
  Total22 25:51:26 109.21 175.76 1390

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Saturday Apr 30, 2005 #

Event: West Point
 

Hiking 4:00:00 [1]

A day hike in Big Basin State Park in California. DId not get to work out the two days before after getting sick during the barbecue we organized on wednesday night. Feeling somewhat better today. Beautiful woods, very steep hills. I like California.

Wednesday Apr 27, 2005 #

Running 1:00:30 [3] 8.44 mi (7:10 / mi)
shoes: Nike Pegasus '05

Another hilly run with the Stanford boys.

Tuesday Apr 26, 2005 #

Soccer 1:30:00 [3]

A somewhat intense soccer game with Stanford grad students.

Monday Apr 25, 2005 #

Running 48:50 [3] 6.81 mi (7:10 / mi)
shoes: Nike Pegasus '05

Running in the beautiful hills above Stanford with Peter Graham and the rest of the fledgling Stanford Orienteering Club.

Sunday Apr 24, 2005 #

Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Nike Pegasus '05

Warm-up, cool-down for BAOC local meet.

Orienteering 17:10 [5] 3.0 km (5:43 / km) +60m 5:12 / km
shoes: Nike Pegasus '05

30-point sprint at a local BAOC meet. Start a minute behind Mikkel Conradi and spend the whole first half of the race trying to chase him down. A couple of small bobbles on my part made it difficult, but eventually i caught up and finished just ahead. Very nice course in a pretty area. Saw goats on a leash at the finish!!

Orienteering 25:35 [3] 3.2 km (8:00 / km)
shoes: Nike Pegasus '05

"Fog-O" course after the sprint. Well, it's beasically a window-O, involving a long leg across a lake that was "fogged out." Lots of fun, got slightly lost.

Saturday Apr 23, 2005 #

Speedskating 1:00:00 [2]

First day in California. My friend Marty took us to his speedskating practice and we got a nice little lesson and a chance to do intervals around a short track. Pretty cool - very different from the figure skating skills (don't ask!!) that i vaguely remember from when i was 6.

Thursday Apr 21, 2005 #

Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Nike Pegasus '05

Warm-up, cool-down

Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Nike Pegasus '05

Jogging between intervals

Running 11:46 [5] 2.25 mi (5:14 / mi)
shoes: Nike Pegasus '05

Track intervals: 3x1200m with 1 lap jogging rest.
3:56.6
3:53.1
3:57.0
C • goats 1

Wednesday Apr 20, 2005 #

Running 28:30 [3] 4.22 mi (6:45 / mi)
shoes: Nike Pegasus '05

Running by Stuy.
C • don't over do it! 2

Tuesday Apr 19, 2005 #

Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Saucony

Warm-up, cool-down

Running 8:20 [5] 1.88 mi (4:26 / mi)
shoes: Saucony

First intervals outside on the outdoor track, in the heat. 10x300m, with 100m walking rest.
50.9
49.3
50.5
51.2
50.4
50.4
49.1
49.6
48.9
47.7
Felt hard...

T.rex training 10:00 [1]

Crunches and stuff afterwards.

Monday Apr 18, 2005 #

Football 1:30:00 [2]

Pick-up football in Stuy park on a gorgeous day.

Sunday Apr 17, 2005 #

Running 1:28:36 [3] 11.9 mi (7:27 / mi)
shoes: Nike Pegasus '05

A beautiful day in Forest Park. Three laps, two with Greg: 28:00, 27:52, one by myself: 25:20.

Saturday Apr 16, 2005 #

Event: US Intercollegiates and Forest Park A-meet
 

Friday Apr 15, 2005 #

Basketball 1:30:00 [2]

Lots of basketball after school. Connected with a few elbows to the jaw and had some fun.

Thursday Apr 14, 2005 #

Running 38:21 [3] 5.5 mi (6:58 / mi)
shoes: Saucony

Fun run with the track guys on a gorgeous day. Need new running shoes - too many holes in these. I think i'll take it easy this week-end and stay home. Too much stuff to do, and too many week-ends away recently, with more ahead...

Wednesday Apr 13, 2005 #

Running 28:30 [3] 4.3 mi (6:38 / mi)
shoes: Saucony

Run at Stuy with track boys

Running 8:00 [5]

Strides

Tuesday Apr 12, 2005 #

Running 25:00 [2] 3.13 mi (7:59 / mi)
shoes: Saucony

Warm-up, cool-down, figuring out how much my blisters from the Billygoat can bother me.

Running 13:20 [5] 2.5 mi (5:20 / mi)
shoes: Saucony

A strange workout: 4x1000m, hoping to run 3:25, with 2 minutes rest.
3:23
3:16
3:23
3:18.
Not very good at pacing myself...People told me it looked like I was favoring my blistered leg. Not good.

Sunday Apr 10, 2005 #

Event: Billygoat Run
 

Orienteering race 2:05:19 [3] 13.5 km (9:17 / km) +650m 7:29 / km
shoes: VJ - Cleats

Billygoat!! 3rd place, better than last year's 17th....More details later.

27th Annual - Splits

Saturday Apr 9, 2005 #

Running 59:25 [3] 8.1 mi (7:20 / mi)
shoes: Nike Pegasus '05

Run at Forest Park - 2 loops, one easy with Greg (27:02), second one by myself, harder than intended (24:12).

Wednesday Apr 6, 2005 #

Running 31:00 [3] 4.43 mi (7:00 / mi)
shoes: Saucony

Run by Stuy - first hot day of the spring!

Running 8:00 [5]

Strides

Tuesday Apr 5, 2005 #

Running 25:00 [2] 3.13 mi (7:59 / mi)
shoes: Saucony

Warm-up and cool-down at the Armory.

Running 13:00 [5] 2.5 mi (5:12 / mi)
shoes: Saucony

Ladder workout at the Armory:
400 (1:20)
800 (2:40)
1200 (4:00)
1200 (3:45)
600 (1:52)
400 (1:08)

T.rex training 15:00 [1]

Crunches and stuff

Sunday Apr 3, 2005 #

Running 15:00 [2] 1.67 mi (8:59 / mi)
shoes: VJ - Cleats

Warm-up for Flying Pig Long.

Orienteering race 1:31:43 [4] ***** 12.1 km (7:35 / km) +420m 6:28 / km
shoes: VJ - Cleats

Flying Pig Classic.
A nice, steady race for me with no major mistakes except a stupid route choice on 15, where I went straight but was too scared to go on the "white" side of the stream, not wanting to go out of bounds. Ended up stuck in the green for a while.
Otherwise, a decent race though my back was hurting on the uphills towards the end.
Qualified for WOC! (Though it would be cool if Brian, Kenny, Mikell all went. Hopefully next year...)

Saturday Apr 2, 2005 #

Running 20:00 [2] 2.22 mi (9:01 / mi)
shoes: VJ - Cleats

Warm-up in the rain for Flying Pig middle.

Orienteering race 48:05 [4] ***** 5.5 km (8:45 / km) +260m 7:04 / km
shoes: VJ - Cleats

Flying Pig Middle.
An awful race - had real trouble pushing up the hills - felt like I was sliding back tweo steps for every one forward. Made 2 ~2:40-min mistakes, on 2 and then on 12 after specifically telling myself to attack 12 carefully. Very unhappy with myself afterwards.

Friday Apr 1, 2005 #

Event: Flying Pig IX (US Team Trials)
 

Running 30:00 [2] 3.33 mi (9:01 / mi)
shoes: VJ - Cleats

Warm-up and cool-down for Flying Pig Sprint

Orienteering race 17:26 [5] ***** 2.7 km (6:27 / km)
shoes: VJ - Cleats

Flying Pig Sprint.
A decent race - had Dan Stoll in sight pretty early, but took a while to catch him due to poor route choices to 4 and 7. Then saw Sergey V and Kenny catching up, and had to work hard to stay away from them. Still, a solid start to the week-end.

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