Training Log Archive: BorisGrIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 48:46 9.29 km (5:15 / km)
shoes: 2010 Asics
Orienteering 1:00:11 [2] 7.72 km (7:47 / km) +276m 6:37 / km
shoes: VJ Supra
Note
Orienteering 1:01:05 [3] 8.98 km (6:48 / km) +178m 6:11 / km
shoes: VJ Supra
Note
Running 34:00 6.8 km (5:00 / km)
shoes: 2010 Asics
Note
Kayaking 1:00:00 [1]
Note
(sick)
T.rex training 30:00 [1]