Training Log Archive: BorisGrIn the 30 days ending Sep 30, 2011:
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Orienteering 33:21 [4] 7.02 km (4:45 / km) +62m 4:33 / km
shoes: Rob's shoes
Running 49:15 6.38 mi (7:43 / mi) +54m 7:31 / mi
shoes: Red Asics 2011
Note
(rest day)
Running 42:12 [2] 7.67 km (5:30 / km)
shoes: Red Asics 2011
Running 45:14 4.83 mi (9:22 / mi) +176m 8:25 / mi
ahr:147 max:167 shoes: VJ Supra
Running 5:00 [2] 0.83 km (6:00 / km)
shoes: VJ Supra Fall 2011
Orienteering race 41:59 [4] *** 4.6 km (9:08 / km)
spiked:11/14c shoes: VJ Supra Fall 2011
Running 1:31:36 [2] 11.98 mi (7:39 / mi) +97m 7:28 / mi
shoes: Red Asics 2011
Running 47:19 6.46 mi (7:19 / mi) +67m 7:06 / mi
shoes: Red Asics 2011
Running 1:13:26 [2] 8.98 mi (8:11 / mi) +88m 7:56 / mi
shoes: Red Asics 2011
Orienteering 1:16:31 [3] 11.31 km (6:46 / km) +96m 6:29 / km
shoes: VJ Supra
Orienteering 1:09:12 [4] 11.04 km (6:16 / km) +48m 6:08 / km
spiked:19/20c shoes: VJ Supra Fall 2011
Orienteering 1:08:52 9.9 km (6:58 / km) +113m 6:35 / km
ahr:139 max:168
Running 35:14 [2] 5.87 km (6:00 / km)
shoes: Marc's Mizunos
Orienteering race 1:03:13 [4] *** 9.68 km (6:32 / km) +71m 6:18 / km
spiked:22/26c (injured) shoes: VJ Supra
Orienteering 45:32 6.89 km (6:37 / km) +48m 6:23 / km
ahr:119 max:120 spiked:14/17c shoes: VJ Supra
Note
Note
Orienteering 1:40:00 [3] *** 12.0 km (8:20 / km)
spiked:16/21c shoes: VJ Supra