Training Log Archive: BorisGrIn the 30 days ending Nov 30, 2018:
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Biking 1:30:00 [3]
Running 57:30 [2] 10.5 km (5:29 / km) +160m 5:05 / km
shoes: Asics Blue-Green 2017
Orienteering 52:30 [2] 6.75 km (7:47 / km) +215m 6:43 / km
shoes: Old VJ Falcons From Online Auc
Orienteering 1:00:00 [1]
Orienteering race 1:01:48 [4] 8.5 km (7:16 / km)
Biking 30:00 [3]
Orienteering 34:50 [3] 4.5 km (7:44 / km)
Orienteering 1:24:45 [3] 7.39 mi (11:28 / mi) +221m 10:30 / mi