Tuesday Oct 31 |
 | Running 40:00 [4] | |
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| stairs at the stadium - 4 reps of 5 stadiums each...
10 min warm-up
10 min cool-down |
Sunday Oct 29 |
| Orienteering 1:29:09 [4]9.4 km (9:29 / km) | |
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| North American Champs -Day 2 |
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blue2/WRE - Splits |
Saturday Oct 28 |
| Orienteering 1:29:28 [4]9 km (9:56 / km) | |
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| North American Champs - Day 1. |
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|
blue - Splits |
Thursday Oct 26 |
| Skiing 1:30:00 [3] | |
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| rollerskiing - skate technique work |
Tuesday Oct 24 |
| Skiing 1:15:00 [3] | |
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| bounding up hills - 15 min warm up, 15 min cooldown, 12 reps of bounding |
Monday Oct 23 |
| Soccer 45:00 [4] | |
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| soccer pick-up after we won by forfeit |
Sunday Oct 22 |
| Orienteering 56:01 [4]5.8 km (9:39 / km) | |
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| local meet at Powisset (see race splits if you care...) |
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|
Red - Splits |
Saturday Oct 21 |
| Running 1:03:40 [3]8.0 mi (7:57 / mi) | |
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| fairly easy run - to Fresh Pond, 2 loops there and back to harvard |
Friday Oct 20 |
| Soccer 1:15:00 [3] | |
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| soccer pick-up game...nice and relaxing |
Thursday Oct 19 |
| Running 10:35 [5]1.8 mi (5:52 / mi) | |
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| "Charles River Run" intramural running race. 13th place out of about 70. |
| Soccer 40:00 [4] | |
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| another soccer game, another victory: 6-0 this time. |
Wednesday Oct 18 |
| Skiing 1:25:00 [4] | |
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| 20 minute warm-up
intervals: 4 reps of 5 minutes hard followed by 5 minutes jogging
25 minute cool-down |
Tuesday Oct 17 |
| Skiing 1:15:00 [4] | |
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| First official ski practice of the year!
Warm-up: 20 minutes running
Bounding (up-hill sprints): 10 reps
Cool-down: 25 minutes running |
Sunday Oct 15 |
| Orienteering 40:00 [2] | |
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| setting controls |
| Orienteering 1:00:00 [4] | |
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| picking up controls after the meet. thanks to everyone who showed up on this gorgeous day!! |
Saturday Oct 14 |
| Orienteering 2:00:00 [2] | |
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| setting controls for Sunday's meet at Pine Hill |
Friday Oct 13 |
| Soccer 1:30:00 [3] | |
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Thursday Oct 12 |
| Soccer 40:00 [2] | |
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Wednesday Oct 11 |
| Running 1:07:39 [4]8.5 mi (7:57 / mi) | |
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| Ran to Summit Ave., met Kenny there, and did a few hills. Very painful!!! Good workout though, especially since it took the place of my "recovery run" after the Highlander. |
Sunday Oct 8 |
| Orienteering 3:41:18 [4]26 km (8:31 / km) | |
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| The Hudson Highlander - 5th place finish. |
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|
- Splits |
Friday Oct 6 |
| Soccer 2:00:00 [3] | |
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| exhausting, long soccer pick-up in the rain and goose crap... |
Thursday Oct 5 |
| Running 40:17 [3]5.5 mi (7:19 / mi) | |
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| run by the river with Misha |
Tuesday Oct 3 |
| Running 55:00 [3]6.0 mi (9:10 / mi) | |
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| warm-up and cool-down for season's first ski practice. misha came along too. |
| Running 15:00 [4] | |
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| hill repeats at ski practice. we did 4 reps of a moderately long (~300m) and pretty steep hill. |
Monday Oct 2 |
| Soccer 40:00 [4] | |
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| soccer game - another victory, 4-2 |