Training Log Archive: BorisGrIn the 31 days ending Jan 31, 2002:
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Thursday Jan 31, 2002 #
Skiing 45:00 [2]
Easy classicing around the course at Trapp Family lodge at Stowe, VT. Trying to see if my shoulder is ok. It hurt on the uphills, but not much during double-poling.
Tuesday Jan 29, 2002 #
Skiing 25:00 [2]
Skating at Sunday River, warm-up
Skiing 12:00 [5]
Skate intervals - 4x3 min with equal rest.
Skiing 40:00 [2]
Easy skating - going over to check out the covered bridge and take pictures.
Monday Jan 28, 2002 #
Skiing 35:00 [2]
Classic warm-up at Rumford. Crappy conditions - wax not sticking at all, feel sore, shoulder hurts a lot.
Skiing 10:00 [5]
Classic double-pole and striding sprints.
Skiing 40:00 [1]
Cool-down - barely dragging my feet by the end of practice.
Sunday Jan 27, 2002 #
Skiing 40:00 [2]
Easy skiing with Anna at Sunday River after half a day of snowboarding.
I am sooooo sore!!!!
I am sooooo sore!!!!
Saturday Jan 26, 2002 #
Skiing 15:00 [2]
Warm-up
Ski Race 22:06 [5]
First leg of a relay - 6.3km classic mass start. Felt great in the beginning, but faded towards the end.
Skiing 45:00 [2]
Cool-down - skating
Friday Jan 25, 2002 #
Skiing 20:00 [2]
Warm-up
Ski Race 31:04 [5]
10km skate race at Rumford, ME. Felt pretty good for the first college race of the season. Best time - 23:20.
Skiing 35:00 [2]
Cool-down
Thursday Jan 24, 2002 #
Skiing 45:00 [2]
Skating with a few pickups in horrible conditions at Black Mountain in Rumford, ME.
Tuesday Jan 22, 2002 #
Skiing 50:00 [2]
Easy classic ski at Weston with some pick-ups.
Monday Jan 21, 2002 #
Skiing 55:00 [2]
Easy skating at Weston at night, including some no-poles.
Sunday Jan 20, 2002 #
Skiing 1:40:00 [2]
Long, easy classic ski on a beautiful day at Waterville Valley. Lots of fun!
Saturday Jan 19, 2002 #
Skiing 25:00 [2]
warm/up and cool/down - skating
Skiing 10:00 [5]
All-out skate intervals at Weston, 5x2min with 2min rest
Skiing 5:00 [4]
Tuesday Jan 15, 2002 #
Skiing 55:00 [2]
Easy skating at Weston before and after time trial.
Ski Race 15:32 [5]
5.3km skate time trial at Weston. Had to race against Larry and Sara Mae, against others. Felt ok technique-wise, though tired from racing this week-end.
Sunday Jan 13, 2002 #
Skiing 15:00 [2]
Warm-up for 10km classic race at Warren, VT. A much shorter warm-up than the one for the 5km skate race the day before.
Ski Race 32:20 [5]
10km classic race at Warren, VT. A good race for me, felt pretty strong the entire way. Maybe this means i'll actually be decent this season.
Skiing 20:00 [1]
cool-down
Saturday Jan 12, 2002 #
Skiing 30:00 [3]
Warm-up for 5km skating race at Bolton Valley, VT.
Ski Race 16:28 [5]
5km skate race at Bolton Valley, VT. First race of the season. I felt really badly the whole way and did not feel comfortable racing...Oh well, that's why it's the first race of the season. Best time - 12:33.
Skiing 25:00 [2]
Cool-down.
Thursday Jan 10, 2002 #
Skiing 45:00 [2]
Easy skiing and downhill turning practice at Weston. Crappy snow conditions.
Wednesday Jan 9, 2002 #
Skiing 4:00 [5]
Classic sprints at Weston, about 30 seconds each, going all out.
Skiing 40:00 [2]
Easy skating at Weston.
Skiing 10:00 [5]
Skate intervals at Weston - 5x2min with 3min rest in between.
Skiing 10:00 [3]
A long skate interval. Should have been intensity 4, but i just wasn't into it today.
Tuesday Jan 8, 2002 #
Skiing 45:00 [2]
Classic at Weston
Sunday Jan 6, 2002 #
Skiing 1:45:00 [2]
Long, easy classic ski at Waterville. Pretty crappy snow, but still fun to ski at a place other than a golf course with man-made snow.
Skiing 45:00 [2]
Skating at Waterville in the afternoon while waiting for Jenny to finish downhill skiing. Snow conditions even worse than in the morning, but it's still fun to ski on real snow.
Saturday Jan 5, 2002 #
Skiing 50:00 [3]
Skating at Waterville Valley, a long warm-up for time trial.
Ski Race 21:12 [5]
Skate time trial at Waterville. About 6km or so. Stan skied it in 20:00, so i have a long way to go. I felt pretty crappy in terms of technique, so it was a disappointing performance all in all. Might have something to do with a week of eating and drinking and sleeping in New York.
Skiing 35:00 [2]
Cool-down and a hungry ski
Friday Jan 4, 2002 #
Skiing 50:00 [2]
Classic skiing at Weston. Mayhem everywhere with hundreds (literally) of high school kids all over the snow. Had to knock over a couple...
Thursday Jan 3, 2002 #
Skiing 1:05:00 [3]
A return to training after taking time off to eat and get fat in New York...
Skating at Weston with pretty hard sprints in the middle.
Skating at Weston with pretty hard sprints in the middle.