Tuesday May 27 |
 | Running 36:14 [3]5.4 mi (6:42 / mi) | |
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| A run with William in downtown Manhattan. |
Monday May 26 |
| Orienteering 34:16 [5]4.9 km (7:00 / km) | |
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| Attackpoint City Cup Relay - NYC Team (Sergei - Pavlina - Boris). A sloppy run, rattled in the beginning by a twisted ankle, ended up coming in 3rd behind GHO and Boston. Lots of fun though!! |
Sunday May 25 |
| Running 15:00 [2]1.5 mi (10:00 / mi) | |
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| Warm-up for Team Trials Classic
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| Orienteering 1:34:56 [4]11.3 km (8:24 / km) | |
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| Team Trials Classic - Felt great physically, but got stuck in the green pretty badly twice for 7 (!!) minutes of lost time. |
| Note | |
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| I'm going to WOC.
Wahoo!!!!!!!!!! |
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Blue - Splits |
Saturday May 24 |
| Running 20:00 [2]2.0 mi (10:00 / mi) | |
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| Warm-up for Team Trials Short Race |
| Orienteering 39:34 [4]4.31 km (9:11 / km) | |
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| Team Trials Short Race - very clean until the 7th control, where I came way off the line and ended up losing close to 4 minutes. |
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Blue - Splits |
Thursday May 22 |
| Orienteering 57:04 [3]6.34 km (9:00 / km) | |
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| Practice at Saxon Woods with Sandra in the rain. Wet and cold, but nice. |
Sunday May 18 |
| Orienteering 1:34:00 [4]11.8 km (7:58 / km) | |
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| The Billygoat!!!!!
Lots of fun, ran most of the way with Francis Falardeau, and we ended up tied for second behind the awesome Sergei!!! |
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- Splits |
Thursday May 15 |
| Orienteering 1:20:00 [3]8.89 km (9:00 / km) | |
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| Re-running most of last year's Billygoat course at Blue Mt. |
| Running 15:00 [5]2.31 mi (6:29 / mi) | |
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| Running from Blue Mt. to the Peekskill train station and trying to catch the train....Just missed it, but got a good workout. |
Tuesday May 13 |
| Running 45:00 [3]6.0 mi (7:30 / mi) | |
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| With Sergei in PP. |
| Running 13:00 [5]2.11 mi (6:10 / mi) | |
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| Intervals with Sergei. |
Thursday May 8 |
| Orienteering 1:13:14 [3]9.15 km (8:00 / km) | |
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| Training on the Saxon Woods map in Westchester. Did a few exercises, focusing on pure compass work, as well as navigating from the attack point to the control - both things i've been having problems with all spring. |
| Running 5:00 [5] | |
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| A few sets of strides (with Misha!!) |
Tuesday May 6 |
| Running 12:55 [3]1.9 mi (6:47 / mi) | |
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| To Prospect Park, legs feeling heavy. |
| Running 11:15 [3]1.53 mi (7:20 / mi) | |
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| More warming up with Sergei. |
| Running 13:02 [5]2.09 mi (6:13 / mi) | |
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| Intervals with Sergei in the park. Running a one-way piece of road, there and back. They way back has a little less climb, hence faster times.
We both felt pretty tired after the Long-O, so only did four.
3:20
3:10
3:19
3:13
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| Running 9:00 [1]0.45 mi (20:00 / mi) | |
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| Jogging, walking, gasping between intervals. |
| Running 25:20 [3]3.49 mi (7:16 / mi) | |
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| Cooling down and running home. |
Monday May 5 |
| Orienteering 2:25:53 [3]20.6 km (7:05 / km) | |
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| The Long-O Champs. |
Sunday May 4 |
| Running 10:00 [2]1.0 mi (10:00 / mi) | |
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| Warm-up for the Long-O. |
Saturday May 3 |
| Running 20:00 [2]2.0 mi (10:00 / mi) | |
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| Warm up - running to the start and jogging around at Stage 1 of the Short Course champs. |
| Orienteering 10:11 [5]1.7 km (5:59 / km) | |
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| Short Course Stage 1. Messed up the first one, losing about 45 seconds, which was pretty much it for the race. A bad start to a bad day. |
| Running 15:00 [2]1.5 mi (10:00 / mi) | |
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| Warm-up for stage two. |
| Orienteering 31:50 [4]4.4 km (7:14 / km) | |
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| The day only got worse. Bad mistake on 2, another on 7, and a big one on 9. Grrrrrrrrr.
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Thursday May 1 |
| Running 12:58 [3]1.9 mi (6:48 / mi) | |
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| To Prospect Park. |
| Running 32:49 [3]4.69 mi (7:00 / mi) | |
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| Running in Prospect Park on the paths with Sergei and a map. |
| Running 5:00 [5] | |
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| Strides (7 sets) |
| Running 13:55 [3]2.0 mi (6:56 / mi) | |
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| Back home. |