Tuesday Mar 30 |
 | Running 22:00 [3]2.85 mi (7:43 / mi) | |
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| Up to Brooklyn Bridge |
| Running 19:39 [5]2.85 mi (6:53 / mi) | |
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| Back to Stuy: 1 minute hard, 1 minute easy. |
Monday Mar 29 |
| Running 45:20 [3]6.1 mi (7:25 / mi) | |
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| Easyish run with Mike up to 34th street and back |
Sunday Mar 28 |
| Orienteering 1:03:52 [4]10.4 km (6:08 / km) | |
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| Local meet at Colliers Mills. Pretty sloppy, but running well. Gorgeous day! |
| Running 15:00 [2]1.67 mi (8:59 / mi) | |
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| Warm-up and cool-down. |
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Blue Course - Splits |
Tuesday Mar 23 |
| Running 19:50 [3]2.85 mi (6:56 / mi) | |
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| To Brooklyn Bridge. Windy. |
| Running 18:27 [5]2.85 mi (6:27 / mi) | |
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| Back to school - one minute hard, one minute easy. Nine reps. |
Monday Mar 22 |
| Running 39:46 [3]5.5 mi (7:14 / mi) | |
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| To Brooklyn Bridge and back. Very windy. |
Sunday Mar 21 |
| Orienteering 28:15 [2]3.53 km (8:00 / km) | |
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| Setting controls in Forest Park |
| Orienteering 19:11 [5]3.3 km (5:49 / km) | |
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| Sprint course in Forest Park - orienteering well, but legs feeling pretty dead the whole way. |
| Running 45:00 [2]5.29 mi (8:30 / mi) | |
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| Easy trail running and collecting controls with Greg and Sergei after the sprint. |
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Fast - Splits |
Saturday Mar 20 |
| Running 1:05:53 [3]8.6 mi (7:40 / mi) | |
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| Two loops in Forest Park (27:04, 26:26) and more with Greg. |
| Running 10:00 [2]0.5 mi (19:58 / mi) | |
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| Hill strides |
Thursday Mar 18 |
| Running 48:01 [3]6.6 mi (7:16 / mi) | |
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| Somewhat past Manhattan Bridge. Knee feels ok. |
Monday Mar 15 |
| Biking 1:20:00 [3] | |
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| Riding after school on a gorgeous day with Mike - up to GW bridge and back (20.6 miles). Hit a rollerblader and banged up my knee on the way. Oops. Nothing too serious, though. |
Sunday Mar 14 |
| Orienteering 1:55:01 [3]16 km (7:11 / km) | |
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| A long day training at Holmdel in New Jersey with Alexei, Greg, Sergei. First, hanging controls (22:00), then running a training exercise (41:02), then a trail loop (34:00), then taking down controls.
This was followed by an attempt, eventually successful, to barbecue in the cold and windy park. Still a fun day! |
| Basketball 30:00 [1] | |
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| Playing a little basketball at the end of training. |
Saturday Mar 13 |
| Running 1:01:15 [3]7.99 mi (7:40 / mi) | |
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| Running with Greg in Forest Park: two loops (28:15, 25:55). Did not do strides because of a nagging groin injury from Thursday night. |
Thursday Mar 11 |
| Soccer 1:25:00 [3] | |
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| 4 on 4 soccer in Jersey City at night. A lot of fun, felt more confident than last week. |
Tuesday Mar 9 |
| Running 21:43 [2]2.85 mi (7:37 / mi) | |
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| Running to Brooklyn Bridge with Z |
| Running 20:00 [5]3.2 mi (6:14 / mi) | |
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| Running back to stuy - 1 minute fast, 1 minute slow the whole way. Nine intervals total. |
Monday Mar 8 |
| Running 32:18 [3]4.46 mi (7:14 / mi) | |
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| Easyish run in the freezing rain
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Sunday Mar 7 |
| Running 1:26:45 [3]11.5 mi (7:32 / mi) | |
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| Running with Greg and Alexei for three loops on trails in Forest Park. Loop times were 27:30, 26:45, 25:53. FInal loop it was just me and Alexei and we picked up the pace - i was definitely feeling the speed towards the end. |
| Basketball 1:00:00 [2] | |
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| Playing basketball with all the Russians after running. |
Saturday Mar 6 |
| Running 50:35 [3]6.6 mi (7:40 / mi) | |
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| Running with Greg at Forest Park |
| Running 10:00 [5]1.0 mi (10:00 / mi) | |
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| Strides after running |
Thursday Mar 4 |
| Soccer 1:50:00 [3] | |
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| Playing soccer again - training with the Jersey City Football Club. I was definitely rusty, but had a lot of fun. |
Tuesday Mar 2 |
| Running 49:54 [3]6.65 mi (7:30 / mi) | |
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| Running with Mike after school - past Manhattan bridge and back |
Monday Mar 1 |
| Running 39:10 [3]5.0 mi (7:49 / mi) | |
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| Run in Forest Park with a map after work |