Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 31 days ending Mar 31, 2004:

activity

time

miles

Running

12:00:36

94.91

(7:36)

152.74

(4:43)

Orienteering

3:46:19

20.65

(10:58)

33.23

(6:49)

Soccer

3:15:00

Basketball

1:30:00

Biking

1:20:00

Total

21:51:55

115.56

185.97

2:26

0:00

» now

Tuesday Mar 30, 2004 #

Running 22:00 [3] 2.85 mi (7:43 / mi)

Up to Brooklyn Bridge

Running 19:39 [5] 2.85 mi (6:54 / mi)

Back to Stuy: 1 minute hard, 1 minute easy.

Monday Mar 29, 2004 #

Running 45:20 [3] 6.1 mi (7:26 / mi)

Easyish run with Mike up to 34th street and back

Sunday Mar 28, 2004 #

Orienteering 1:03:52 [4] 10.4 km (6:08 / km)

Local meet at Colliers Mills. Pretty sloppy, but running well. Gorgeous day!

Running 15:00 [2] 1.67 mi (8:59 / mi)

Warm-up and cool-down.

Blue Course - Splits

Tuesday Mar 23, 2004 #

Running 19:50 [3] 2.85 mi (6:58 / mi)

To Brooklyn Bridge. Windy.

Running 18:27 [5] 2.85 mi (6:28 / mi)

Back to school - one minute hard, one minute easy. Nine reps.

Monday Mar 22, 2004 #

Running 39:46 [3] 5.5 mi (7:14 / mi)

To Brooklyn Bridge and back. Very windy.

Sunday Mar 21, 2004 #

Orienteering 28:15 [2] 3.53 km (8:00 / km)

Setting controls in Forest Park

Orienteering 19:11 [5] 3.3 km (5:49 / km)

Sprint course in Forest Park - orienteering well, but legs feeling pretty dead the whole way.

Running 45:00 [2] 5.29 mi (8:30 / mi)

Easy trail running and collecting controls with Greg and Sergei after the sprint.

Fast - Splits

Saturday Mar 20, 2004 #

Running 1:05:53 [3] 8.6 mi (7:40 / mi)

Two loops in Forest Park (27:04, 26:26) and more with Greg.

Running 10:00 [2] 0.5 mi (20:00 / mi)

Hill strides

Thursday Mar 18, 2004 #

Running 48:01 [3] 6.6 mi (7:17 / mi)

Somewhat past Manhattan Bridge. Knee feels ok.

Monday Mar 15, 2004 #

Biking 1:20:00 [3]

Riding after school on a gorgeous day with Mike - up to GW bridge and back (20.6 miles). Hit a rollerblader and banged up my knee on the way. Oops. Nothing too serious, though.

Sunday Mar 14, 2004 #

Orienteering 1:55:01 [3] 16.0 km (7:11 / km)

A long day training at Holmdel in New Jersey with Alexei, Greg, Sergei. First, hanging controls (22:00), then running a training exercise (41:02), then a trail loop (34:00), then taking down controls.
This was followed by an attempt, eventually successful, to barbecue in the cold and windy park. Still a fun day!

Basketball 30:00 [1]

Playing a little basketball at the end of training.

Saturday Mar 13, 2004 #

Running 1:01:15 [3] 7.99 mi (7:40 / mi)

Running with Greg in Forest Park: two loops (28:15, 25:55). Did not do strides because of a nagging groin injury from Thursday night.

Thursday Mar 11, 2004 #

Soccer 1:25:00 [3]

4 on 4 soccer in Jersey City at night. A lot of fun, felt more confident than last week.

Tuesday Mar 9, 2004 #

Running 21:43 [2] 2.85 mi (7:37 / mi)

Running to Brooklyn Bridge with Z

Running 20:00 [5] 3.2 mi (6:15 / mi)

Running back to stuy - 1 minute fast, 1 minute slow the whole way. Nine intervals total.

Monday Mar 8, 2004 #

Running 32:18 [3] 4.46 mi (7:15 / mi)

Easyish run in the freezing rain

Sunday Mar 7, 2004 #

Running 1:26:45 [3] 11.5 mi (7:33 / mi)

Running with Greg and Alexei for three loops on trails in Forest Park. Loop times were 27:30, 26:45, 25:53. FInal loop it was just me and Alexei and we picked up the pace - i was definitely feeling the speed towards the end.

Basketball 1:00:00 [2]

Playing basketball with all the Russians after running.

Saturday Mar 6, 2004 #

Running 50:35 [3] 6.6 mi (7:40 / mi)

Running with Greg at Forest Park

Running 10:00 [5] 1.0 mi (10:00 / mi)

Strides after running

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