Training Log Archive: BorisGrIn the 31 days ending Mar 31, 2005:
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Running 15:00 [2] 1.76 mi (8:31 / mi)
shoes: VJ - Cleats
Orienteering race 21:03 [4] 2.5 km (8:25 / km) +140m 6:35 / km
shoes: VJ - Cleats
Orienteering race 1:11:58 [3] 8.0 km (9:00 / km) +300m 7:35 / km
shoes: VJ - Cleats
Orienteering 1:01:47 [2] 6.5 km (9:30 / km)
shoes: VJ - Cleats
Orienteering 1:00:00 [3] *** 6.5 km (9:14 / km)
shoes: VJ - Studs
Running 36:34 [2] 4.88 mi (7:30 / mi)
shoes: Saucony
Running 9:00 [5] 1.66 mi (5:25 / mi)
shoes: Saucony
Orienteering race 1:49:35 [3] *** 16.5 km (6:38 / km)
shoes: VJ - Cleats
Running 46:30 [3] 6.41 mi (7:15 / mi)
shoes: Saucony
Orienteering race 16:20 [4] *** 1.5 km (10:53 / km) +80m 8:36 / km
shoes: VJ - Cleats
Orienteering 1:16:15 [3] *** 7.63 km (10:00 / km) +330m 8:13 / km
shoes: VJ - Cleats
Running 1:07:34 [2] 8.9 mi (7:36 / mi)
shoes: Nike Pegasus '05
Running 20:27 [5] 3.49 mi (5:52 / mi)
shoes: Saucony
Running 9:00 [5]
shoes: Saucony
Orienteering 1:39:08 [3] 10.0 km (9:55 / km)
shoes: VJ - Cleats
Running 30:00 [2] 3.53 mi (8:30 / mi)
shoes: VJ - Cleats
Orienteering race 15:41 [5] * 2.8 km (5:36 / km)
shoes: Nike Pegasus '05
Orienteering race 15:59 [5] 3.1 km (5:09 / km)
shoes: VJ - Cleats
Orienteering race 18:04 [5] 2.8 km (6:27 / km)
shoes: VJ - Cleats
Running 25:00 [2] 2.94 mi (8:30 / mi)
shoes: VJ - Cleats