Training Log Archive: BorisGrIn the 31 days ending Jul 31, 2006:
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Orienteering race 41:21 [5] 5.2 km (7:57 / km) +225m 6:32 / km
shoes: 2006-2 VJ Falcons
Orienteering 33:55 [3] *** 4.4 km (7:42 / km)
spiked:14/17c shoes: 2006 VJ Falcons
Running 12:00 [5] 2.4 mi (5:00 / mi)
shoes: Asics 2006
Orienteering 40:00 [2] 4.44 km (9:01 / km)
shoes: 2006-2 VJ Falcons
Running 27:35 [2] 3.45 mi (8:00 / mi)
shoes: 2006 VJ Falcons
Orienteering 32:25 [3] *** 3.5 km (9:16 / km)
shoes: 2006 VJ Falcons
Running 25:47 [2] 3.22 mi (8:00 / mi)
shoes: Asics 2006
Orienteering race 1:05:59 [4] ***** 6.9 km (9:34 / km) +330m 7:43 / km
spiked:18/19c shoes: 2006-2 VJ Falcons
Orienteering race 34:59 [5] *** 4.4 km (7:57 / km) +260m 6:08 / km
spiked:18/22c shoes: Asics 2006
Orienteering race 11:27 [4] 1.7 km (6:44 / km)
shoes: 2006-2 VJ Falcons
Orienteering race 10:05 [4] *** 1.6 km (6:18 / km)
spiked:14/15c shoes: Asics 2006
Orienteering race 1:23:03 [4] *** 8.8 km (9:26 / km) +330m 7:57 / km
spiked:16/20c shoes: 2006-2 VJ Falcons
Orienteering race 1:07:39 [4] *** 6.5 km (10:24 / km) +460m 7:41 / km
spiked:16/23c shoes: 2006 VJ Falcons
Orienteering race 1:04:07 [4] *** 8.3 km (7:43 / km) +330m 6:27 / km
spiked:19/22c shoes: 2006-2 VJ Falcons
Running 21:45 [2] 2.56 mi (8:30 / mi)
shoes: Asics 2006
Running 15:00 [2] 1.76 mi (8:31 / mi)
shoes: Asics 2006
Orienteering race 24:00 [5] *** 3.1 km (7:45 / km)
spiked:19/27c shoes: Asics 2006
Note
Note
(sick)
Note
Running 20:00 [2] 2.22 mi (9:01 / mi)
Orienteering 10:30 [5] *** 1.41 km (7:27 / km)
spiked:24/29c shoes: Asics 2006
Orienteering 1:08:18 [3] *** 8.1 km (8:26 / km)
spiked:10/15c shoes: 2006-2 VJ Falcons
Running 30:00 [2] 3.75 mi (8:00 / mi)
shoes: Asics 2006
Running 14:00 [5] 2.33 mi (6:00 / mi)
shoes: Asics 2006
Orienteering 58:50 [2] *** 5.0 km (11:46 / km)
shoes: 2006 VJ Falcons
Orienteering race 1:28:41 [4] *** 11.5 km (7:43 / km)
spiked:15/25c shoes: 2006-2 VJ Falcons
Orienteering race 35:55 [4] *** 5.1 km (7:03 / km)
spiked:13/15c shoes: 2006-2 VJ Falcons
Orienteering race 1:21:22 [4] *** 10.6 km (7:41 / km)
spiked:14/19c shoes: 2006 VJ Falcons
Orienteering 1:04:30 [2] 5.0 km (12:54 / km)
shoes: 2006 VJ Falcons
Running 15:00 [2] 1.76 mi (8:31 / mi)
(injured) shoes: 2006 VJ Falcons
Orienteering race 54:12 [5] *** 5.8 km (9:21 / km)
spiked:8/13c shoes: 2006 VJ Falcons
Orienteering 40:00 [1]
(injured)
Orienteering 1:08:38 [2] **
(injured) shoes: 2006 VJ Falcons