Training Log Archive: BorisGrIn the 31 days ending Jan 31, 2012:
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Running 50:00 [2] 10.0 km (5:00 / km)
shoes: Red Asics 2011
Orienteering 1:51:23 [2] 16.03 km (6:57 / km) +140m 6:39 / km
shoes: VJ Supra Fall 2011
Orienteering 2:03:23 [2] 15.58 km (7:55 / km) +62m 7:46 / km
shoes: VJ Supra Fall 2011
Running 25:13 [2] 2.77 mi (9:06 / mi) +32m 8:47 / mi
shoes: VJ Supra Fall 2011
Orienteering 44:47 [4] 7.55 km (5:56 / km) +16m 5:52 / km
shoes: VJ Supra Fall 2011
Orienteering 1:46:32 [2] 9.56 mi (11:09 / mi) +133m 10:41 / mi
shoes: VJ Supra Fall 2011
T.rex training 48:00 [1]
Orienteering 48:34 [3] 7.39 km (6:34 / km) +55m 6:20 / km
shoes: VJ Supra Fall 2011
Running 24:46 [2] 2.36 mi (10:30 / mi) +58m 9:45 / mi
shoes: Fall 2009 VJ Falcons
Orienteering 56:27 [3] 8.05 km (7:01 / km) +89m 6:39 / km
shoes: Fall 2009 VJ Falcons
Orienteering 1:29:02 [2] 8.8 km (10:07 / km) +35m 9:55 / km
shoes: VJ Supra Fall 2011
Note
Running 52:55 6.7 mi (7:54 / mi) +58m 7:41 / mi
shoes: Rob's shoes
T.rex training 24:00 [1]
Running 2:00:16 [2] 14.59 mi (8:15 / mi) +348m 7:40 / mi
shoes: Red Asics 2011
Hiking 1:00:00 [1]
Running race 10:22 [5] 3.0 km (3:27 / km) +1m 3:27 / km
shoes: Rob's shoes
Note
Running 1:04:29 8.48 mi (7:36 / mi) +59m 7:27 / mi
shoes: Rob's shoes
Note