Training Log Archive: BorisGrIn the 31 days ending Aug 31, 2014:
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Running 40:00 [2] 6.67 km (6:00 / km)
shoes: Yellow mizunos
Running race 30:15 [5] 6.74 km (4:29 / km) +136m 4:05 / km
shoes: Yellow mizunos
Note
Running 1:16:17 [2] 11.95 km (6:23 / km) +188m 5:55 / km
shoes: Yellow mizunos
Running 25:23 2.98 km (8:31 / km) +2m 8:29 / km
shoes: Yellow mizunos
Running 25:45 5.63 km (4:34 / km) +15m 4:31 / km
shoes: Yellow mizunos
Running 1:34:32 [2] 16.82 km (5:37 / km) +233m 5:15 / km
shoes: Yellow mizunos
Running 1:05:25 [2] 11.89 km (5:30 / km)
shoes: Yellow mizunos
Running 59:21 [2] 11.49 km (5:10 / km)
shoes: Yellow mizunos
Running 46:00 8.36 km (5:30 / km)
shoes: Yellow mizunos
Running 1:00:00 10.91 km (5:30 / km)
shoes: Yellow mizunos
Note
Running 40:00 5.0 mi (8:00 / mi)
shoes: Yellow mizunos
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Yellow mizunos
Running 58:45 [2] 9.79 km (6:00 / km)
shoes: Yellow mizunos
Running 46:00
shoes: Yellow mizunos
Orienteering race 1:06:59 [4] 11.5 km (5:49 / km) +170m 5:25 / km
shoes: VJ Supra 2014-1
Orienteering race 1:21:07 [4] 12.8 km (6:20 / km) +370m 5:32 / km
shoes: VJ Supra 2014-1
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Yellow mizunos
Orienteering 1:00:02 [1] 4.29 km (13:59 / km) +61m 13:04 / km
shoes: Yellow mizunos
Orienteering race 58:48 [4] 6.3 km (9:20 / km)
shoes: VJ Supra 2014-1
Orienteering race 1:11:39 [3] 8.3 km (8:38 / km)
shoes: VJ Supra 2014-1
Orienteering 31:39 [4] 4.43 km (7:08 / km) +113m 6:20 / km
shoes: VJ Supra 2014-1
Orienteering race 1:30:29 [4] 9.1 km (9:57 / km)
shoes: VJ Supra 2014-1
Orienteering 1:04:01 [4] 8.1 km (7:54 / km) +270m 6:46 / km
shoes: VJ Supra 2014-1