Training Log Archive: BorisGrIn the 31 days ending Dec 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 54:03 [2] 10.49 km (5:09 / km) +110m 4:54 / km
shoes: Yellow Mizunos 2014
Running 34:18 5.47 km (6:16 / km) +50m 6:00 / km
shoes: Yellow Mizunos 2014
Running 1:34:32 [2] 16.68 km (5:40 / km) +290m 5:13 / km
shoes: Yellow Mizunos 2014
Running 34:20 5.65 km (6:04 / km) +71m 5:43 / km
shoes: Yellow Mizunos 2014
Running 38:15 8.02 km (4:46 / km) +85m 4:32 / km
shoes: Yellow Mizunos 2014
Running 56:40 [2] 6.5 mi (8:43 / mi)
shoes: Marc's Mizunos
Cross-Training 45:00 [2]
Note
Running 1:02:48 [2] 13.29 km (4:43 / km) +74m 4:36 / km
shoes: Yellow Mizunos 2014