Training Log Archive: BorisGrIn the 31 days ending May 31, 2015:
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Sunday May 31, 2015 #
Event: QOC Mason Neck
Cross-Training 1:00:00 [1]
Bike
Friday May 29, 2015 #
Note
I read this article today about anthrax being accidentally sent to many labs across the US: http://www.usatoday.com/story/news/2015/05/28/18-l...
It quotes a Richard Ebright. I think there is an orienteer named that. Same guy?
It quotes a Richard Ebright. I think there is an orienteer named that. Same guy?
Thursday May 28, 2015 #
PT 45:00 [0]
Back to DC after five excellent days in Iceland with Alli, and for the first couple of days, our friends Tim and Oana. What a wonderful escape from the heat of DC and from work for a few days!
Thursday May 21, 2015 #
PT 45:00 [0]
More needling today, and treadmill walking. Hard to say if there is progress, but my patience is not very high right now...
Wednesday May 20, 2015 #
Cross-Training 1:00:00 [2]
PT 10:00 [0]
Tuesday May 19, 2015 #
PT 15:00 [0]
PT 15:00 [0]
Monday May 18, 2015 #
PT 1:00:00 [0]
Sunday May 17, 2015 #
Saturday May 16, 2015 #
Cross-Training 1:30:00 [2]
Wednesday May 13, 2015 #
Cross-Training 45:00 [1]
C • PT? 1
Monday May 11, 2015 #
Cross-Training 50:00 [1]
PT 15:00 [0]
Sunday May 10, 2015 #
Event: QOC Pohick Bay
Orienteering 36:00 [1]
I walked around the Yellow course at Quantico's local event with Barney. We even won the Beagle Division: http://qocweb.org/events/2015/5/10/pohick-bay/resu...
Thursday May 7, 2015 #
Cross-Training 30:00 [1]
PT 1:00:00 [0]
Went to a new, seemingly much more competent, PT. She thinks that a combination of my herniated disk and locked SI joint is causing my problems. Among other things, she had me walk on an anti-gravity treadmill. I am feeling optimistic for the first time in a while.
Wednesday May 6, 2015 #
Cross-Training 30:00 [1]
PT 15:00 [0]
Tuesday May 5, 2015 #
PT 1:00:00 [0]
Monday May 4, 2015 #
Cross-Training 50:00 [1]
PT 15:00 [0]
Sunday May 3, 2015 #
Orienteering 57:00 [2] 8.14 km (7:00 / km)
shoes: Yellow Mizunos 2014
Shadowing Alli for two sprint courses at College Park.