Sunday Oct 8 |
 | Orienteering 3:41:18 [4]26 km (8:31 / km) | |
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| The Hudson Highlander - 5th place finish. |
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- Splits |
Friday Oct 6 |
| Soccer 2:00:00 [3] | |
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| exhausting, long soccer pick-up in the rain and goose crap... |
Thursday Oct 5 |
| Running 40:17 [3]5.5 mi (7:19 / mi) | |
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| run by the river with Misha |
Tuesday Oct 3 |
| Running 55:00 [3]6.0 mi (9:10 / mi) | |
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| warm-up and cool-down for season's first ski practice. misha came along too. |
| Running 15:00 [4] | |
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| hill repeats at ski practice. we did 4 reps of a moderately long (~300m) and pretty steep hill. |
Monday Oct 2 |
| Soccer 40:00 [4] | |
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| soccer game - another victory, 4-2 |