Training Archive: BorisGr

In the 7 days ending 2000-10-28:

activity

time

miles

Skiing

2:45:00

Orienteering

2:25:29

9.2

(15:49)

14.8

(9:49)

Soccer

45:00

Total

5:55:29

9.2

14.8

[csv]

1:30

0:00

Saturday Oct 28
	Orienteering 1:29:28 [4] 9 km (9:56 / km)

	North American Champs - Day 1.

	blue - Splits
Thursday Oct 26
	Skiing 1:30:00 [3]

	rollerskiing - skate technique work
Tuesday Oct 24
	Skiing 1:15:00 [3]

	bounding up hills - 15 min warm up, 15 min cooldown, 12 reps of bounding
Monday Oct 23
	Soccer 45:00 [4]

	soccer pick-up after we won by forfeit
Sunday Oct 22
	Orienteering 56:01 [4] 5.8 km (9:39 / km)

	local meet at Powisset (see race splits if you care...)

	Red - Splits