Sunday Nov 5 |
 | Orienteering (race) 1:01:31 [4]8.2 km (7:30 / km) | |
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| US Champs Day 2 - Red X. 1st place - M20. |
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Red X (day 2) - Splits |
Saturday Nov 4 |
| Orienteering (race) 54:55 [4]7 km (7:51 / km) | |
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| US Champs Day 1 - Red X. 1st place on M20 |
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Red X - Splits |
Thursday Nov 2 |
| Skiing (Rollerskiing) 1:30:00 [2] | |
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| technique work on rollerskis |
| Soccer 40:00 [4] | |
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| Soccer game - first play-off game, 2-0 victory! |
Wednesday Nov 1 |
| Running 45:30 [3]5.5 mi (8:15 / mi) | |
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| easy run |
Tuesday Oct 31 |
| Running 40:00 [4] | |
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| stairs at the stadium - 4 reps of 5 stadiums each...
10 min warm-up
10 min cool-down |