Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Mar 16, 2001:

activity

time

miles

Running

2:39:07

21.5

(7:24)

34.6

(4:36)

Soccer

2:00:00

Orienteering

1:14:57

2.8

4.5

T.rex training

15:00

Total

6:09:04

24.3

39.1

4:12

0:00

» now

Friday Mar 16, 2001 #

Orienteering 39:57 [5] 4.5 km (8:53 / km)

Flying Pig Sprint - Blue. 11th place.

Running 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up and cool-down for sprint.

Blue - Splits

Monday Mar 12, 2001 #

Running 31:23 [3] 4.0 mi (7:51 / mi)

Recovery run on the river with Misha. Feeling very sore.

Sunday Mar 11, 2001 #

Running 1:57:44 [3] 16.5 mi (7:08 / mi)

Long run with Kenny, Misha, and William along Jamaica Plains to the Arnold Arboretum, around the Arboretum and back. A very nice day for a run - temp. in the low 40s, sunny.

T.rex training 15:00 [3]

Push-ups, crunches and dips with Misha.

Soccer 2:00:00 [3]

Playing soccer for the first time in a couple of months. A little rusty, but not too bad. Absolutely exhausted from the long run earlier, though...

Saturday Mar 10, 2001 #

Orienteering 35:00 [2]

Setting controls for the park-O race on the Harvard campus this morning. The meet went well and was lots of fun!!

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