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Training Log Archive: BorisGr

In the 7 days ending Jun 17, 2001:

activity # timemileskm+m
  Orienteering4 4:01:40 15.53(15:33) 25.0(9:40)
  Running3 2:41:21 20.48(7:53) 32.96(4:54)
  Rollerblading1 1:03:00
  Skiing1 55:00
  T.rex training2 25:00
  Total6 9:06:01 36.01 57.96

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MoTuWeThFrSaSu

Sunday Jun 17, 2001 #

Orienteering 1:55:47 [3] 13.6 km (8:31 / km)

Jukola - long night leg (#3) for team CSU. Didn't do too well, despite the relative lack of darkness - didn't use the headlamp at all. Made a big mistake early, losing about 7 minutes, but started running with a pack after that, paying close attention, and only losing 3 minutes the rest of the way.

Friday Jun 15, 2001 #

Rollerblading 1:03:00 [3]

Rollerblading with Kenny out to Lidingö - a day off from running before the Jukola.

Thursday Jun 14, 2001 #

Skiing (Rollerskiing) 55:00 [3]

First attempt at rollerskiing in Stockholm, with Carl Fey's poles and boots. It worked out quite fine, though i definitely lost some muscle as well as form since the end of winter...

Running 1:00:30 [3] 8.07 mi (7:30 / mi)

Running around with Kenny - went to a trail race, volunteered a bit by standing and cheering, mostly. Then ran on the map some and back home through streets.

Orienteering 47:00 [2] 2.0 km (23:30 / km)

Walking and some running in the dark on our local map, testing out head lamps for the Jukola. Discovering that night-O is really, reall hard. Have to make an escape down a huge cliff, over a fence, around barbed wire and across train tracks after getting lost on the way home.

T.rex training 15:00 [2]

Wednesday Jun 13, 2001 #

Running 35:00 [2] 3.0 mi (11:40 / mi)

Warm-up and cool-down for Park race.

Orienteering 17:30 [5] 2.85 km (6:08 / km)

Stockholm City Cup Race #5. It was lots of fun, but i made at least 2 minutes of mistakes and wound up with not such a great time...Winner ran 13:30, Kenny -15:40.

Tuesday Jun 12, 2001 #

Running 1:05:51 [3] 9.41 mi (7:00 / mi)

Running with Kenny and Mattias and a bunch of Swedish people.

T.rex training 10:00 [2]

Monday Jun 11, 2001 #

Orienteering 1:01:23 [3] 6.55 km (9:22 / km)

Running around the Norra Djurgarden map in Stockholm with Kenny, Mattias, Carl Fey, and his fiancee Natasha Libo. Yes, that means we made it to Sweden!! Woohoo.

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