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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jul 1, 2001:

activity # timemileskm+m
  Kayaking1 2:00:00
  Orienteering1 1:27:12 5.16(16:54) 8.3(10:30)
  Running2 55:56 6.4(8:44) 10.3(5:26)
  T.rex training1 47:00
  Skiing1 32:57
  Total4 5:43:05 11.56 18.6

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Friday Jun 29, 2001 #

Kayaking 2:00:00 [1]

Spending two days on the island of Utö far out in the Stockholm archipelago with Jenny. We rented a kayak and took it out to a tiny little island inhabited only by a family of swans. A beautiful day and an overall good time...

Thursday Jun 28, 2001 #

Orienteering 1:27:12 [3] 8.3 km (10:30 / km)

Running a course at Rydbo on a gigantic map. I really needed a day of solid orienteering to get my mind back into the belief that i am capable of orienteering. The last few races have been really disappointing, leading me to become increasingly discouraged with myself. Finally orienteered well today, paying very close attention to the basics of orienteering which i often just brush off. A solid run, though not particularly fast. Maybe things will start improving now.

Wednesday Jun 27, 2001 #

Skiing (Rollerskiing) 32:57 [3]

Skating work-out, on my now usual route along the highway running northeast from Valhallavägen.

Running 19:34 [2] 2.4 mi (8:09 / mi)

Running to and from Haga Park and the aerobics workout.

T.rex training (Aerobics) 47:00 [3]

Aerobics (gympa) in the park with Kenny, Mattias and lots of girls. A very entertaining experience and a surprisingly tough work-out, working pretty much the whole body and doing a good job stretching too.

Tuesday Jun 26, 2001 #

Running 36:22 [2] 4.0 mi (9:06 / mi)

Easy running on our local map with Kenny after the rain. Got very soaked and ran into Mattias at the end. He suggested we go to this outdoor aerobics thing the next day with "lots of girls".

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