Saturday Sep 8 |
 | Running 10:00 [2]1.0 mi (10:00 / mi) | |
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| Warm-up and cool-down. |
| Orienteering 1:24:20 [4]8.9 km (9:29 / km) | |
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| Boulder Dash - Day 1 Blue.
Pretty good run. Tired from the heat, but pretty clean technically. Very happy with the placement - 4th on Blue. |
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Blue day 1 - Splits |
Friday Sep 7 |
| Rollerblading 40:00 [2] | |
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| Rollerblading by the Charles with Misha and Paul. Feeling really tired after getting almost no sleep on the overnight flight from California. |
Thursday Sep 6 |
| Running 1:00:01 [3]8.28 mi (7:14 / mi) | |
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| One final run in California before heading back east. Ran to a new area in the hills this time, with a stunning view of Golden Gate bridge and San Francisco behind opening up around one corner... |
Wednesday Sep 5 |
| Strength 20:00 [2] | |
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Tuesday Sep 4 |
| Running 50:51 [3]7.01 mi (7:14 / mi) | |
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| Run in the Sausalito hills in the morning. |
Sunday Sep 2 |
| Running 10:00 [2]1.25 mi (7:59 / mi) | |
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| warm-up and cool-down |
| Orienteering 58:47 [4]8.3 km (7:05 / km) | |
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| Local BAOC meet in San Francisco. Lost time writing down the special codes on the colored plates (that were used instead of controls) instead of punching. Pretty good run otherwise, including some large fields of poison oak. We'll know if i am poisoned at the Boulder Dash... |