Training Log Archive: BorisGrIn the 7 days ending Sep 29, 2001:
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Saturday Sep 29, 2001 #
Orienteering 41:21 [3] 4.2 km (9:51 / km)
Prospect Hill local meet - Green Course. Screwed up the first control because of poor map copying - lost about 4 minutes. Lost another 1.5 minutes on 6. Pretty clean otherwise, but not running to fast - planning to run more after the green course.
Orienteering 8:15 [5] 1.7 km (4:51 / km)
White course for $$$$. 3rd place, about 17 seconds behind William and Kenny.
Running 10:30 [3] 1.2 mi (8:45 / mi)
Running through the woods with William, Kenny, Misha after the green and white courses. This ended abruptly when I smacked my right knee hard against a rock for the second time in four days. Limped afterwards (see training).
Running (Limping on Trails) 21:46 [2] 2.7 mi (8:04 / mi)
Limping around on trails for a while after hurting my knee at Prospect Hill.
Friday Sep 28, 2001 #
Soccer 45:00 [2]
Soccer game with the nordic ski team against the alpine team.
Thursday Sep 27, 2001 #
T.rex training 1:00:00 [2]
Lifting and such with Misha. Was planning to run beforehand, but the knee I smacked against a rock yesterday was bothering me. Hopefully, icing it will help, and i'll be ok by tomorrow.
Wednesday Sep 26, 2001 #
Running 51:34 [3] 7.11 mi (7:15 / mi)
Running to Pine Hill and back from Davis, plus some jogging at Pine Hill.
Running 13:55 [5] 2.0 mi (6:57 / mi)
Terrain loop intervals at Pine Hill. My knee felt a little weird after soccer on Monday, and the pain persisted today. Not good. Also, during the 4th interval, I wiped out and slammed my other knee on a rock or log or something. I think it's just a bruise though. Didn't finish the last interval so i could help William look for his glasses.
Splits: (with 2:45 rest in between)
3:04
3:03
2:56
3:01
1:42
Splits: (with 2:45 rest in between)
3:04
3:03
2:56
3:01
1:42
Monday Sep 24, 2001 #
Soccer 1:10:00 [3]
Pick-up soccer instead of a cancelled IM game.
Sunday Sep 23, 2001 #
Orienteering 1:13:33 [4] 8.0 km (9:12 / km)
Abi and Matthias' O-Race at Boojum, Blue course. About 7 min in errors, mostly due to lack of concentration.
Skiing (Rollerskiing) 40:00 [3]
Easy-medium rollerski workout by the river with the ski team in a sports-filled day. Felt pretty good after not rollerskiing since June.
Soccer 1:15:00 [2]
Pick-up soccer across the river. Tired after orienteering and rollerskiing, i mostly stayed back during the game.