Sunday Oct 21 |
 | Orienteering 58:21 [4]7.45 km (7:50 / km) | |
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| Rochester A-Meet, Day 2 on Blue. I put mental pressure on myself to run fast after finding out some early results and paid for it with several mistakes in the first half of the course. Oh well, not a bad week-end overall. Continuing my push to climb in the US (and attackpoint) rankings for the year. |
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Blue Day 1 - Splits |
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Blue Day 2 - Splits |
Saturday Oct 20 |
| Orienteering 1:52:15 [4]12.6 km (8:55 / km) | |
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| Rochester A-Meet, Day 1 on Blue. Long, painful course. I navigated ok, but felt very tired after not getting much sleep the last few days. |
Thursday Oct 18 |
| Skiing (Rollerskiing) 45:00 [2] | |
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| Rollerski workout with ski team. A lot of double-poling. Felt pretty good, though exhausted from getting 2 hours of sleep. |
| Soccer 45:00 [3] | |
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| Pick-up soccer with Kirkland House guys. Played like crap, should have taken a nap. |
Wednesday Oct 17 |
| Running 42:40 [2]5.33 mi (7:59 / mi) | |
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| Running to/from Denehy park for intervals with ski team |
| Running 15:58 [5]2.8 mi (5:42 / mi) | |
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| Intervals/relays with the ski team at Denehy park. Average of 4:30 rest.
4:04
3:50 (had to chase down Misha)
4:00
4:04 |
Tuesday Oct 16 |
| Running 36:17 [2]4.5 mi (8:04 / mi) | |
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| Running to/from Denehy park with the ski team. We did ski-specific bounding and such there, which i won't list as training. |
Monday Oct 15 |
| Running 36:27 [2]4.7 mi (7:45 / mi) | |
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| Easy run by the river with Misha |