Training Log Archive: BorisGrIn the 7 days ending Nov 4, 2001:
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Sunday Nov 4, 2001 #
Running 15:00 [2] 1.76 mi (8:31 / mi)
Warm-up.
Orienteering 1:25:45 [4] 11.52 km (7:27 / km)
DVOA A-Meet Day 2. Nice, fast woods with lots of rock underfoot and areas of prickly bushes. A weaker race for me than Saturday, with several stupid mistakes. Still, good result - 6th on the day, 4th overall. A good conclusion to my fall A-Meet season.
Saturday Nov 3, 2001 #
Running 15:00 [2] 1.76 mi (8:31 / mi)
Warm-up.
Orienteering 1:06:44 [4] 8.2 km (8:08 / km)
DVOA A-Meet Day 1, at the Daniel Boone Homestead map. A very green area made the race into essentially a long trail run with painful breaks when you were forced to go into the woods. A good run for me nonetheless, 4th place, 3min back of 1st.
Thursday Nov 1, 2001 #
Skiing (Rollerskiing) 1:15:00 [2]
Pretty intense rolelrskiing workout.
Soccer 30:00 [3]
Intramural finals game against Mather House, an intense 1-0 loss. I was pretty disappointed with my performance... No more soccer for a while, i think.
Wednesday Oct 31, 2001 #
Running 40:12 [2] 5.19 mi (7:45 / mi)
Easy running to/from Fresh Pond. I've been doing too much really slow running lately...Oh well.
Running 24:03 [4] 4.2 mi (5:44 / mi)
1.1 mile (approx.) intervals at Fresh Pond with skiers and 4 min rest. It was so freaking dark by the last few intervals. Damn Daylight Savings Time!!!!
6:01
6:03
6:01
5:58
6:01
6:03
6:01
5:58
Tuesday Oct 30, 2001 #
Running 43:31 [2] 5.44 mi (8:00 / mi)
Easy running to-from various ski workouts.
Skiing (Bounding) 20:00 [2]
Bounding up hills in Danehy park.
T.rex training 30:00 [1]
Strength workout with ski team.