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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 14, 2002:

activity # timemileskm+m
  Orienteering4 4:19:32 16.78(15:28) 27.01(9:37)
  Running1 57:32 8.0(7:11) 12.88(4:28)
  Total5 5:17:04 24.78(12:48) 39.88(7:57)

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Sunday Apr 14, 2002 #

Orienteering 1:33:27 [3] 9.72 km (9:37 / km)

Flying Pig Farsta. A pretty good race for me, with no major errors. Felt very tired for most of the race and a bit ridiculous climbing and sliding up and down the steep reentrants on all fours.

Saturday Apr 13, 2002 #

Orienteering 1:31:52 [3] 8.72 km (10:32 / km)

World Ranking Event and Classic race at Flying Pig. A pair of 5-minute mistakes early in the race... I just can't seem to manage a good, clean race so far this season. Lack of winter orienteering shows, as i am in pretty good (though not great) running shape, but keep making mistakes i wasn't making last fall.

Friday Apr 12, 2002 #

Orienteering 53:38 [4] 5.2 km (10:19 / km)

Flying Pig Sprint at Camp Whip-Poor-Will. Started ok, but made several mistakes totaling about 6 minutes....Very steep!

Wednesday Apr 10, 2002 #

Running 57:32 [3] 8.0 mi (7:11 / mi)

Running along the Charles, the Longfellow Bridge loop, with a map of last year's Long course champs in Ohio. Hopefully, i'll improve on my performance at West Point this week-end.

Note

Spent about 2 hours rollerblading around the Harvard campus, doing some field-checking and fixing minor things on the map for the Park-O. A beautiful day for this!

Tuesday Apr 9, 2002 #

Orienteering 20:35 [4] 3.37 km (6:06 / km)

Boston Park-O Race 1 at Pine Banks park. A good, fun race. 2nd place behind Will Hawkins.

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